Based in the heart of Lewisham, the gym at Glass Mill has equipment for all types of workouts. You can now work out on over 100 gym stations, from cardio to resistance. All areas have the most up-to-date Life Fitness equipment including inclusive equipment. The gym has a cardio area, functional zone and a strength training area.
Our friendly fitness instructors are on hand to guide you through your workout and offer advice if required.
If you're new to the gym or looking for a new programme you'll be able to book a gym induction with us. It'll start with a 1-2-1 chat with one of our qualified Fitness Instructors, who will help tailor a bespoke gym programme based on your specific goals and giving you better results. As well as introducing you to our range of equipment and machines to make you feel comfortable. Our gym floor always has one of our friendly team on hand to help you with any queries or support.
Refocus sessions are developed specially to refresh your workout programme every 6 weeks so you get the most out of your workouts. Our Fitness Instructors will work with you to design a dedicated programme to suit your fitness goals, ability and what you want to achieve.
Looking for somehting to do after school or at weekends our junior gym sessions offer 11-17 year olds the chance to enjoy the gym with specialised guidance from our experienced fitness instructors. Juniors are given dedicated time slots throuhgout the week and weekend to access the gym. As part of the membership, juniors will have access to the full range of equipment in the gym including:
-Bikes
-Treadmills
-Cross-trainers
-Functional space
-And much more!
Staff will be present to supervise and assist, they will also be on hand to show users how to enjoy the equipment safely, with the use of planned exercise programmes.
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Junior Gym Inductions |
Junior Gym |
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Mon-Fri 15:00-17:00 |
Mon-Fri 15:00-17:30 |
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Sat-Sun 09:00-15:00 |
Sat-Sun 09:00-16:00 |
This session allows you to bring 1 child aged 9+ which must be actively supervised at all times, Children are not permitted to use resistance machines in these sessions.
Sat-Sun 09:00-16:00
We recommend pre-booking via our Better UK app or online via our website.