Join our women-only fitness classes and take time for yourself in a welcoming, supportive environment. Whether you're looking to boost your fitness, build strength, increase confidence, or simply enjoy moving with like-minded women, our sessions are designed to help you feel your best.

Whatever your fitness level, you'll be encouraged to work at your own pace while enjoying expert-led classes focused on improving both physical and mental wellbeing.

Monday Classes:

1.30pm – HIIT 

A fun, energetic workout combining short bursts of exercise with recovery periods to improve fitness, burn calories and increase stamina.

5pm – Functional Fitness

Build strength, balance and mobility through practical exercises that support everyday movement and help you stay active for life.

Come along, challenge yourself, and be part of a positive community where women can move, exercise and thrive together.