Here at Fulwood Leisure Centre, In Preston, you’ll find the perfect way to keep active with our wide variety of virtual and instructor led fitness classes. Whatever you are looking to achieve we have classes for the whole community that are all accessible to book online. Members can book 6 days and 10 hours in advance, non-members 5 days in advance.
Mind And Body
Feel better within yourself and build your strength and flexibility in our Mind and Body fitness classes. Our Virtual and Instructor led Yoga and Pilates classes are available throughout the week.
Pilates: Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on concentration and muscle control and is great for lengthening and strengthening your core.
Yoga: Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation.
Cardio
Get your heart racing in our variety of fast-paced high energy cardio classes.
Group Cycle: Our Group cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment.
HITT: Push yourself to the limit with 30-45 minutes of quick, intense bursts of exercise, followed by short recovery periods.
Functional Fitness: The exercises in this session are designed to help you train your body for daily tasks by simulating common movements and muscles you use every day.
Aqua Aerobics: Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
Boxfit: is a high-intensity cardio workout based on boxing techniques using gloves and pad work. Suitable for all levels, this non-contact workout will you improve your agility, strength and overall fitness.
Dance
Keep fit and feel great with our energising classes that are guaranteed to put a smile on your face. Our weekly Zumba and Dance Fitness classes are a great way to socialise and improve your energy and fitness levels.
Zumba: a fun way to combine exercise with dance. Take to the floor with uplighting, fast paced movements to get your hearts racing.
Dance Fitness: Our ranges of Dance Aerobics classes combine exercise and choreography with music to keep you motivated every step of the way.
Strength And Conditioning
Choose from a range of great, motivational group classes that’ll help you strengthen and condition your whole body.
Power Pump: Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast.
Legs, Bums and Tums: Sculpt, tone, conditioning and build strength whilst focusing on your Bums, Tums and Thighs muscle groups.
Body Conditioning: This full body workout is achieved through high repetition movement and non-cardio exercises.
Circuits: Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to improve your fitness levels.
Water Workout
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on the joints. Our Water Workout classes are available on Wednesdays at 15:00pm and 19:05pm.