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Chair yoga for adults is a gentle practice using a Chair support, making yoga accessible for those with mobility issues. It enhances flexibility, strength, and relaxation while being suitable for all fitness levels. Every Wednesday 11.15am-11.45am.
Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.