New Fitness Class Timetable
Staying motivated can be a challenge, but with a wide variety of fitness classes we offer, you'll find the perfect way to keep active for you.
Let's Be Strong
Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.
Total Body Conditioning
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.
Better for: Strength and conditioning
Approx calories burned per hour: 420
Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.
Better for: Lengthening and strengthening your core
Approx calories burned per hour: 165
Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.
Better for: Gaining peace of mind, improving overall strength and wellbeing
Approx calories burned per hour: 280
Let's Work It
Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.
Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.
Better for: Lower body strength and conditioning
Approx calories burned per hour: 560
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition.
Better for: Strength, stamina and endurance
Approx calories burned per hour: 480
Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.
Better for: Cardio fitness and conditioning
Approx calories burned per hour: 550
Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.
Better for: Mobility and stress relief
Approx calories burned per hour: 300