Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body

Body Conditioning

Best for: Total body conditioning and strength

Looking for a whole body workout that’ll leave you feeling fantastic? These intense, exciting body conditioning classes combine cardio and toning exercises for a full-on, high-energy workout. Once you start, you won’t ever want to stop.

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.

Zumba
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.


Yoga
Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses. Better for: Gaining peace of mind, improving  overall strength and wellbeing.

Tai Chi

Best for: Wellbeing, mobility and total body conditioning

Focus, breathing and relaxation – a blissful combination that’ll have you feeling better inside and out. Tai Chi is based on deep breathing exercises, slow and gentle movements for a low impact workout that’ll exercise your body and mind.

Mindfulness

Best for: Relaxation and wellbeing

Get in touch with your mental state through a series of guided meditations. This relaxing, self-focused class will help you make time for reflection during your daily life and understand the importance of being still and living in the moment.