Yoga Classes in Cardiff

Find your flow with Yoga classes in Cardiff. From gentle stretching to more challenging poses, our Yoga sessions combine movement and mindfulness to help you build strength, improve flexibility and provide a moment of calm.

With classes for all abilities, you'll be guided by expert instructors who'll help you make the most of every breath and pose.

Ease into movement with our beginner-friendly Yoga sessions, designed to get your body flowing and your mind centred. For those aged 50 and over, our tailored classes focus on slow stretches, balance and flexibility, helping you feel stronger and more energised. We offer classes across Cardiff, so you'll find a local Yoga class to unwind at near you.

All abilities welcome

Whether you’re new to yoga or are no stranger to the pigeon pose, our Cardiff classes cater to all skill levels.

Across the city

Whether you’re in Llanishen or Penylan, our yoga classes run at multiple Cardiff gyms and leisure centres, so it’s easy to find a session near you. Just pick your spot and roll out your mat.

At times that suit you

With classes held throughout the week, mornings, lunchtimes and evenings, you can fit your yoga practice around your lifestyle.

Our Yoga Classes

A woman in a yoga class doing a pose on her mat

Our Cardiff Yoga classes are beginner-friendly and offer the perfect opportunity for easing into movement. Sessions last between 40-60 minutes across the working week and focus on simple postures, gentle stretches and breathing techniques, leaving you feeling stronger and more relaxed.

Guided by supportive instructors, you’ll build confidence and improve flexibility, all in a calm, welcoming environment.

Book a Yoga class

View the Yoga class timetables and book at your local facility below:

Eastern Leisure Centre | Llanishen Leisure Centre | Maindy Centre | Star Hub | Penylan Library and Community Centre

50+ Yoga

Designed for older adults, our 50+ Yoga classes in Cardiff focus on gentle stretching, balance and mobility. Expert instructors are able to adapt each session to the needs of the group, so if you have any existing injuries or special requirements, they can make sure everyone feels comfortable and supported once you've unrolled your mat.

With classes held at Llanishen and Eastern centres on Thursdays, it’s a great way to stay active, improve flexibility and enjoy a friendly, social environment.