Gym Workout

If you’re going to be using the gym, we recommend a 1-2-1 induction with one of our qualified Fitness Instructors. The induction will show you how to use our equipment properly, ensuring you'll be happy and confident to get the most out of your workout from day one.

Our staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. If you're already an experienced gym user, you can opt out and get straight to it.

Our facilities are staffed, so you are never far from help and support if you need it. Just ask a member of the Health & Fitness Team on the gym floor, or a member of staff anywhere in the building. We are always happy to help.

Fitted with industry leading Technogym equipment and many more of the finest fitness industry kit. Our Functional Gym features:

Cardio Zone - This boasts a number of cardio machines such as Ski Ergs, Assault bikes, Rowing Machines, Treadmills, Skill Mills, Cross Trainers, Watt Bikes and much more.

Functional Zone - A premium functional frame for attaching battle ropes and TRX ropes. Plyometric boxes and a weighted sled for explosive training as well as free weights up to 40kg, weighted bags, Swiss balls, BOSU balls and medicine balls.

Boxing Zone - Multiple boxing bags, with gloves available for use, so you can take your fitness to the next level.

Unleash your potential at our state of the art strength and conditioning gym, designed for athletes who are serious about their progress. Our Strength and Conditioning Gym features:

Strength Zone - Six dedicated lifting platforms equipped with three squat racks, Olympic and powerlifting bars, and chalk at the ready. A full range of free weights, including adjustable benches, dumbbells up to 55kg, Hex Bars, and a safety squat bar.

Resistance Machine Zone - This area is equipped with the finest Technogym machines such as plate-loaded chest and shoulder presses, lat pulldown, seated row, leg extension, leg curl, hack squat, angled leg press, hip thrust, calf raise machines, and a glute ham developer (GHD).

Cardio Zone - This area is equipped with Technogym machines such as Skimills.