SQT - Endurance
Session length: 120 minutes
Price: £23
Age: 14+ years
Minimum height: 145cm / 4ft 9ins (for bike hire)
Equipment hire: Gloves £4 | Bike and helmet £13 adult / £9 junior (under 18) | Look Keo Cleats £9
Aimed at any accredited rider looking to build or maintain their endurance, whether for racing or general fitness.
The Endurance SQT sessions use a mixture of physical drills and technical exercises to improve both your physical condition and your all-around riding ability.
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SQT - Match Sprint
Session length: 180 minutes
Price: £30
Age: 14+ years
Minimum height: 145cm / 4ft 9ins (for bike hire)
Equipment hire: Gloves £4 | Bike and helmet £13 adult / £9 junior (under 18) | Look Keo Cleats £9
These 3 hour sessions are specifically focused on Match sprinting and are aimed at accredited riders looking to explore different tactics in match sprint competition.
Riders will be expected to help with held starts of fellow riders. Also as there's no on-track warm up for this session, riders will need to bring or hire rollers for warming up and cooling down.
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SQT - Derny
Session length: 120 minutes
Price: £28
Age: 14+ years
Minimum height: 145cm / 4ft 9ins (for bike hire)
Equipment hire: Gloves £4 | Bike and helmet £13 adult / £9 junior (under 18) | Look Keo Cleats £9
The Derny SQT is a session for accredited riders training for competition at bunch racing speeds of 50 - 60km/hr. Recommended gearing is between 98 and 100 gear inches.
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SQT - Motor Paced Sprint Session
Session length: 120 minutes
Price: £28
Age: 16+ years
Minimum height: 145cm / 4ft 9ins (for bike hire)
Equipment hire: Gloves £4 | Bike and helmet £13 adult / £9 junior (under 18) | Look Keo Cleats £9
Motorbike paced sprint efforts for experienced sprinters working on top-end speed in the lead up to competition.
As there's no on-track warm up for this session, riders will need to bring or hire rollers for warming up and cooling down.
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SQT - Madison
Session length: 120 minutes
Price: £23
Age: 14+ years
Minimum height: 145cm / 4ft 9ins (for bike hire)
Equipment hire: Gloves £4 | Bike and helmet £13 adult / £9 junior (under 18) | Look Keo Cleats £9
A session focussed on both the technical and physical aspects of the Madison discipline.
Whether you have ridden Madison before or not, come and learn everything required to train and race in Madison.
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