SQT - Endurance
Session length: 120 minutes
Price: £21
Age: 14+ years
Minimum height: 145cm / 4ft 9ins (for bike hire)
Equipment hire: Gloves £3 | Bike and helmet £12 adult / £8 junior (under 18) | Look Keo Cleats £7
Aimed at any accredited rider looking to build or maintain their endurance, whether for racing or general fitness.
The Endurance SQT sessions use a mixture of physical drills and technical exercises to improve both your physical condition and your all-around riding ability.
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SQT - Derny
Session length: 120 minutes
Price: £26
Age: 14+ years
Minimum height: 145cm / 4ft 9ins (for bike hire)
Equipment hire: Gloves £3 | Bike and helmet £12 adult / £8 junior (under 18) | Look Keo Cleats £7
The Derny SQT is a session for accredited riders training for competition at bunch racing speeds of 50 - 60km/hr. Recommended gearing is between 92 and 96 gear inches.
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SQT - Motor Paced Sprint Session
Session length: 120 minutes
Price: £26
Age: 16+ years
Minimum height: 145cm / 4ft 9ins (for bike hire)
Equipment hire: Gloves £3 | Bike and helmet £12 adult / £8 junior (under 18) | Look Keo Cleats £7
Motorbike paced sprint efforts for experienced sprinters working on top-end speed in the lead up to competition.
As there's no on-track warm up for this session, riders will need to bring or hire rollers for warming up and cooling down.
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SQT - Madison
Session length: 120 minutes
Price: £21
Age: 14+ years
Minimum height: 145cm / 4ft 9ins (for bike hire)
Equipment hire: Gloves £3 | Bike and helmet £12 adult / £8 junior (under 18) | Look Keo Cleats £7
A session focussed on both the technical and physical aspects of the Madison discipline.
Whether you have ridden Madison before or not, come and learn everything required to train and race in Madison.
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