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  1. Leisure Centres Breadcrumb Separator
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  4. Track Cycling Breadcrumb Separator
  5. SQT Track Cycling Sessions
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SQT Track Cycling Sessions

SQT - Endurance

Session length: 120 minutes 
Price: £21 
Age: 14+ years 
Minimum height: 145cm / 4ft 9ins (for bike hire) 
Equipment hire: Gloves £3  |  Bike and helmet £12 adult / £8 junior (under 18)  |  Look Keo Cleats £7

Aimed at any accredited rider looking to build or maintain their endurance, whether for racing or general fitness. 

The Endurance SQT sessions use a mixture of physical drills and technical exercises to improve both your physical condition and your all-around riding ability.

Book now
cyclists

Essential information

  • This session is for Lee Valley VeloPark accredited riders only

  • Bike and helmet hire is available

  • Track mitts/cycling gloves must be worn and are available to hire

  • Look Keo cleats are compatible with bikes provided and can be hired from us

  • Shoulders must be covered

SQT - Derny

Session length: 120 minutes 
Price: £26 
Age: 14+ years 
Minimum height: 145cm / 4ft 9ins (for bike hire)
Equipment hire: Gloves £3  |  Bike and helmet £12 adult / £8 junior (under 18)  |  Look Keo Cleats £7

The Derny SQT is a session for accredited riders training for competition at bunch racing speeds of 50 - 60km/hr. Recommended gearing is between 92 and 96 gear inches.

Book now

Essential information

  • This session is for Lee Valley VeloPark accredited riders only

  • Bike and helmet hire is available

  • Track mitts/cycling gloves must be worn and are available to hire

  • Look Keo cleats are compatible with bikes provided and can be hired from us

  • Shoulders must be covered

SQT - Motor Paced Sprint Session

Session length: 120 minutes 
Price: £26
Age: 16+ years 
Minimum height: 145cm / 4ft 9ins (for bike hire) 
Equipment hire: Gloves £3  |  Bike and helmet £12 adult / £8 junior (under 18)  |  Look Keo Cleats £7

Motorbike paced sprint efforts for experienced sprinters working on top-end speed in the lead up to competition. 

As there's no on-track warm up for this session, riders will need to bring or hire rollers for warming up and cooling down.

Book now

Essential information

  • This session is for Lee Valley VeloPark accredited riders only

  • Bike and helmet hire is available

  • Track mitts/cycling gloves must be worn and are available to hire

  • Look Keo cleats are compatible with bikes provided and can be hired from us

  • Shoulders must be covered

SQT - Madison

Session length: 120 minutes 
Price: £21 
Age: 14+ years 
Minimum height: 145cm / 4ft 9ins (for bike hire) 
Equipment hire: Gloves £3  |  Bike and helmet £12 adult / £8 junior (under 18)  |  Look Keo Cleats £7

A session focussed on both the technical and physical aspects of the Madison discipline. 

Whether you have ridden Madison before or not, come and learn everything required to train and race in Madison. 

Book now

Essential information

  • This session is for Lee Valley VeloPark accredited riders only

  • Bike and helmet hire is available

  • Track mitts/cycling gloves must be worn and are available to hire

  • Look Keo cleats are compatible with bikes provided and can be hired from us

  • Shoulders must be covered

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Working in partnership with Lee Valley Regional Park Authority.
The park offers hundreds of great days out, discover more about Lee Valley Regional Park.

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398 VAT registration no: 219749179.

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