We have classes for the whole community, from high-energy dance or cardio classes to strength & conditioning as well as mind and body. There’s something for everyone.
Fitness class timetables and time slots are bookable via the Better UK app or by clicking 'Book Activity' at the top of this page.
Build a stronger body with our strength and conditioning classes. Choose from a number of different classes all of which will make you feel motivated and energised.
Legs, Bums & Tums – This fun workout will help you feel stronger and improve fitness levels. A range of exercises are used targeting the lower body such as lunges and squats.
Power Pump - Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.
Strength (with resistance bands) - Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.
Circuit Training - Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger.
Our cardio classes will get your heart pumping and burning calories with energetic routines to uplifting music.
Body Combat - Get moving while having fun at our martial-arts inspired workout. Combining punches and kicks with endurance exercises, work up a sweat while having fun. Try our combat class today to build on speed, strength and stamina.
H.I.I.T - Better results, faster. Push yourself to the limit with 45 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker. If you want fast results in a class full of like-minded people of all ages and abilities.
Our dance classes with get you moving and put a smile on your face.
If it’s a fun motivating cardio dance workout or to socialise with others our dance classes are the answer.
Dance Fitness - Dance yourself fit! Our ranges of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.