Build a stronger body with our strength and conditioning classes. Choose from a number of different classes all of which will make you feel motivated and energised.
Legs, Bums & Tums – This fun workout will help you feel stronger and improve fitness levels. A range of exercises are used targeting the lower body such as lunges and squats.
Power Pump - Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.
Strength (with resistance bands) - Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.
Circuit Training - Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger.