Inclusive Swimming Session
Every Sunday from 3:00pm to 4:30pm, we run a welcoming inclusive swimming session for young people and adults with additional needs and disabilities.
With reduced pool capacity and lower noise levels, the session offers a calmer and more comfortable environment for swimmers to enjoy the pool.
Sessions can be booked individually or accessed as part of a our BETTER memberships.
Inclusive Gym Session
Our inclusive gym sessions run every Thursday from 4:00pm to 5:00pm, providing a welcoming space for adults and young people with additional needs and disabilities to exercise together.
A dedicated fitness instructor will be available to offer support, helping participants stay active, build confidence, and enjoy their workout in a friendly environment.
Sessions can be booked individually or accessed as part of our Better HF memberships.
Parkinson's Sessions
Southbury Leisure Centre offers a range of friendly and supportive sessions for people living with Parkinson’s disease.
Our sessions are designed to help participants stay active, improve confidence, and enjoy the benefits of regular movement in a welcoming and inclusive environment. Whether you are looking to take part in gentle exercise or enjoy a social activity, our programme provides a supportive space to move at your own pace.
Available sessions
Table Tennis
Every Tuesday, 2pm-3.30pm
Table tennis is a fun and sociable way to stay active, helping to support coordination, balance, and movement.
Chair-Based Exercise
Every Friday, 1.30pm-2.30pm
Chair-based exercise offers a gentle and accessible way to move, with activities that can help support strength, flexibility, and confidence.
Sessions can be booked individually or accessed as part of a Better HF membership.
For more information, or to find out which session may be most suitable, please contact Southbury Leisure Centre or speak to a member of the team.
SEND Swimming Lessons
Southbury Leisure Centre offers SEND swimming lessons for children and young people with special educational needs and disabilities.
Our lessons are designed to help participants build water confidence, develop swimming skills, and enjoy being active in a supportive and inclusive environment. With guidance from our swimming teachers, each session provides a welcoming space for swimmers to learn at their own pace.
Available sessions
Tuesday Swimming Lessons
Every Tuesday, between 5pm and 6pm
Each lesson is 30 minutes long.
These lessons provide a calm and supportive setting for swimmers to develop confidence in the water and improve their swimming ability.
Sunday Swimming Lessons
Every Sunday, between 3pm and 4pm
Each lesson is 30 minutes long.
Sunday lessons offer another opportunity for swimmers to take part, practise their skills, and enjoy time in the pool.
An adult is required to be in the water with each participant during the lesson.
For more information, or to discuss the most suitable session, please contact Southbury Leisure Centre or speak to a member of the team.
SEND Soft Play Sessions
Our Inclusive SEND Soft Play sessions are for children aged 0-5 years with Special Educational Needs and Disabilities.
Our sessions are designed to provide a safe, supportive, and welcoming environment where children can explore, play, and build confidence at their own pace. With lower participant ratios and a relaxed atmosphere, families can enjoy a more comfortable experience tailored to the needs of young children with SEND.
Session times:
SEND Soft Play (Ages 0-5)
Every Monday, 10am-11am
Our SEND Soft Play sessions provide a fun and accessible space for children to climb, crawl, explore, and engage in sensory-rich play. The sessions support physical development, social interaction, and confidence building in an inclusive setting, while parents and carers can connect with other local families.
We are pleased to welcome Elena , who will be hosting SEN coffee mornings with free advice, guidance, and advocacy support for parents and carers across Enfield. This is a fantastic opportunity for families to access specialist support and learn more about the services available to them.
Coffee Mornings to be held:
Monday 7th September
Monday 12th October
Monday 9th November
Sessions can be booked individually. For more information or to discuss your child's needs, please contact Southbury Leisure Centre or speak to a member of the team.