Junior Gym and Fitness Classes

Introduction

Junior Gym sessions at Clissold Leisure Centre give young people aged 11–17 a safe and supportive introduction to the gym environment. These supervised sessions allow juniors to build confidence, improve fitness and develop healthy exercise habits.

Our qualified fitness instructors are always on hand to guide young people on how to use the equipment safely while helping them stay active and motivated.

Benefits of Junior Gym

Junior Gym sessions help young people:

  • Improve fitness and strength
  • Build confidence in the gym environment
  • Learn how to use equipment safely
  • Develop healthy exercise habits
  • Stay active in a supportive environment

Junior Gym

Junior Gym sessions are designed for children aged 11-17 and allow them to workout at designated timeslots. To participate, pre-booking is required either online or through the app. A fitness instructor will be present during the session to provide supervision, guidance, and answer any questions.

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Adult and Junior Gym

Our Adult and Junior gym sessions offer a great opportunity for families to stay active and spend quality time together. To encourage younger members to exercise, pre-paid adult members can bring a junior aged 11 to 17 with them. Adults are responsible for continuously supervising juniors during the entire duration of these sessions.

Please be aware that the supervising Adult must be present with the booked Junior at the time of entry.

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Junior Gym Induction

To ensure the safety of all junior members, we provide a Junior Gym Induction led by a qualified fitness instructor who will show them how to properly use the equipment and perform exercises. All juniors must book this induction prior to their first Junior Gym session.

Days and times available:

  • Monday-Friday: 4.00pm-5.00pm
  • Sunday 1.00pm-2.00pm

*All juniors are allowed to use most of the gym equipment, excluding free weights.

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Member Benefits

As a Junior member, your child will benefit from the following:

  • Inclusive access to junior gym sessions*
  • Inclusive access to swimming pools
  • Inclusive access to junior fitness class programme
  • Inclusive access to Live Better - online workouts, healthy habit plans and everyday wellbeing support in the Better UK app
  • Inclusive Access to an online Health Library of eBooks and eAudio resources
  • 7-day priority advanced booking online or via the Better UK app
  • Access to free WIFI in Better centres
  • Ability to pay annually or by a rolling monthly Direct Debit with no contract for added flexibility
  • Up to 30% off other activities and services.

*Facility access subject to availability, refer to home centre and individual location page for facility listings. Swim Safely Rules apply to swimming pool access. A Junior concessionary membership is limited to off-peak times. Please note gym inductions are mandatory and free of charge for all Junior memberships. Junior gym sessions are only available from the age of 11 up to the day before their 16th birthday. Please check with your local Better centre for junior gym session times. For more information read our terms.

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Frequently Asked Questions

Do juniors need a gym induction before using the gym?

Yes, all junior members are required to complete a gym induction with a fitness instructor before using the gym. This ensures they understand how to use the equipment safely and feel confident in the gym environment.

Are Junior Gym sessions supervised?

Yes, Junior Gym sessions are supervised by our qualified fitness instructors who are on hand to ensure equipment is used safely and to offer guidance if needed.

What equipment can juniors use?

During Junior Gym sessions, young people can use a range of cardio equipment, resistance machines and functional training equipment under the guidance of our fitness instructors.

Some equipment restrictions may apply to ensure the sessions remain safe and appropriate for younger members.

What should juniors bring to a gym session?

Juniors should wear comfortable workout clothing and suitable trainers. We also recommend bringing a water bottle and a small towel for their workout.

Can juniors attend fitness classes?

Yes, some fitness classes may be suitable for juniors depending on age and instructor guidance. Please check with the centre or view the timetable for available sessions.

What age can children start using the gym?

Junior Gym sessions are available for young people aged 11–17 years. Specific session times are available for younger juniors to ensure a safe and supportive environment.

What happens on a junior’s first visit to the gym?

Before attending their first session, all junior members must complete a gym induction with one of our fitness instructors. The induction shows young people how to use the equipment safely and helps them feel confident in the gym environment.