Fitness Classes

Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Wavelengths Leisure Centre you'll find the perfect way to keep active.

Whatever you are looking to achieve we have classes for the whole community, from our standard fitness classes to tailored classes, we’ve got something to suite everyone.

Our fitness classes are grouped into key categories below, which help you identify the right classes for you.

To book your space in anyone of our classes please Book here 

Cardio

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.

 

Group Cycle

Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.

 

Circuits

Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition.

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Strength & Conditioning

Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.

 

Power Pump

Let’s get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated.

 

Mind & Body

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.

 

Pilates

Pilates Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.

Yoga

Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

Dance

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.

 

Zumba - An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!

Ballet Fit - Improve your posture with ballet-inspired fitness. This unique blend of ballet moves, Pilates, conditioning and strength exercises, is designed to help you build a lean, dancer-like physique

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