Gym Workout

Our state-of-the-art fitness facility provides a range of equipment and support to help you achieve your fitness goals. With 62 cardio stations and 34 resistance and free weight stations, we offer a diverse and well-equipped environment for individuals of all fitness levels.  We offer dedicated women-only sessions in our main gym (please note male staff may be present), as well as an exclusive women-only gym staffed entirely by women.

Gym Upgrades now complete

We have undergone major refurbishment at Newham Leisure Centre in 2025 and you can now enjoy a completely refurbished gym, with brand-new Technogym kit, complete redecoration and bright graphics indicated dedicated workout zones, all done to help you smash your fitness goals! 

Plus there is now a dedicated women's only gym located in the multi-use sports hall. Tap the quickline below to find out more about women's only gym and sessions. 

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Gym Inductions

We understand that starting your fitness journey can be both exciting and challenging. That's why our gym induction process is designed to provide you with personalised support from the very beginning. Here's what you can expect during your induction: personalised 1-2-1 chat, bespoke gym programme, introduction to equipment and machines, ongoing support on the gym floor, and answers to any questions or queries you may have.

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Personal Training

Our team of experienced Level 3 Personal Trainers is dedicated to helping you reach your fitness goals through personalised guidance and support. They will create a tailored programme, guide you through the sessions and provide motivation and support throughout your fitness journey. Our PTs will record your progress over time allowing for adjustments to your program as needed, to keep you on the path to success.

 

 

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Junior Gym

Our Junior Gym offers a welcoming space for teens and older children aged between 11-17 years to get active and develop their fitness skills. All juniors are required to book a gym induction before their first session. Our gyms are fully staffed so there will always be a Fitness Instructor on hand to provide support and answer any queries.

Sessions take place Monday through Friday from 3.30pm to 5.30pm, and on Saturdays and Sundays from 10am to 3pm.

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Refocus Sessions

Our refocus sessions give the opportunity to work with our Fitness Instructors to regularly refresh your workout programme every 6 weeks. These sessions are based on your fitness goals and aim to keep your training varied and challenging, ensuring you are continually growing and reaching your full fitness potential.

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Women and Girls Gym

At Newham Leisure Centre, we’re committed to supporting women on their fitness journey. Our Women’s Only Gym provides a welcoming space with female-only staff, exclusively for female members.

We also offer women’s only sessions in the main gym.  

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WOMEN & GIRLS GYM