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Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

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Our Club Activities morning will allow you to decide which activity you would like to do on that day.

You can choose to play table tennis, badminton or short tennis with another member of the group, or if you're feeling particularly energetic, you can enjoy a light session in the gym, or one of our low impact group exercise classes.

You can even spend the morning challenging others to a game of cards or a board game, with a free tea/coffee and biscuits for your enjoyment.

Whatever your choice, all activities are aimed at getting you out of the house, and keeping your mind and body active and healthy. You'll receive great support from our professional and friendly staff who will help you achieve your best.

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Fun, friendly session in the trampoline park for those with learning and/or physical disabilities. Also appropriate for those with stable health conditions, including poor mental health. This is a recreational session and not a specialist rebound therapy session.

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After a gym induction (which is carried out on your first visit), our Junior Gym sessions allow children between 11 - 17 to use the gym. Our friendly Fitness Instructors are on hand to offer support and guidance as well as the option of writing you a tailored training programme to help keep your gym sessions fresh.

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Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up & help you reach your goals. If you want fast results in a class full of like-minded people of all ages and abilities, try a HIIT class near you.

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Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.

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These low impact classes really help to improve the body's core strength and posture. Our dedicated team of Fitness Instructors use a range of innovative equipment and body weight exercises designed to develop your core muscles.

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This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.

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