Swimming

Swimming is a great way to have fun and get healthy, whatever your age or level of ability.

At the newly refurbished Palmer Park Leisure centre and Stadium we offer a fantastic 25m, 6 lane community pool to cater for all your swimming needs. The main pool is programmed for lane swimming, general swimming and schools. We also have a poolpod, which lifts and gives you independent, comfortable access to the pool, getting you swimming quickly and easily.

If you’re honing your swimming technique, or introducing your little one to the pool, you’re in great hands. Palmer Park Leisure Centre & Stadium hosts a range of swimming lessons and courses for all ages and abilities, with expert guidance from qualified swimming instructors.

Swim for All

No matter your fitness ability, our Swim for All sessions are perfect if you're looking to build your confidence, work on your strokes, float away any stress, or just simple want to enjoy a more casual swim with your family and friends.

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Swim for Fitness

If you’re looking for a low-impact way to get fit and healthy, swimming could be the perfect choice. Our Swim for Fitness sessions take place in slow, medium and fast lanes, so you can take things at your own pace.

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Guidelines

Swim Safety Rules

  • Under 8's and non swimmers under 16 must be accompanied in the water by a competent adult swimmer.
  • No more than two under 8's or non swimmers under 16 to each competent adult swimmer.
  • The competent adult swimmer must actively supervise under 8's and non swimmers under 16.
  • Under 8's and all non swimmers must remain in shallow water.
  • We strongly recommend under 8's and non swimmers use armbands and/or an appropriate buoyancy aid
  • Swimming pools are dangerous environments.
  • You are responsible for your own safety and that of your children.
  • You must actively supervise your children whilst they are in the pool.
  • It is recommended that non-swimmers over the age of 16 are accompanied in the water by a competent adult swimmer.
  • All customers should ensure they are fit enough to undertake physical activity. If in doubt, check with your doctor.

Help Keep Our Swimming Pool Clean

  • Shower thoroughly from ‘top to toe’ with soap before entering the pool to remove deodorant, cosmetics, and perspiration.
  • Use toilet facilities before your swim and remember to wash your hands thoroughly with soap.
  • Babies should wear tight-fitting, water proof baby trunks whilst swimming rather than nappies.
  • Please dispose of nappies, trunks, and sanitary products in the bins provided.
  • Do not swim if you have consumed a meal within the last two hours.
  • Never swim if you have consumed alcohol or are under the influence of drugs.
  • Do not swim if you are currently suffering from a cold or flu.
  • Do not swim if you have suffered from food poisoning or diarrhoea within the last 14 days.

Women and Girls Swimming

Women-only swimming take place on a Thursday evening 8pm-9pm and the Womena and Girls session takes place on a  Sunday afternoon at 2.30pm-3.30pm. During these sessions the pool hall and changing rooms are reserved exclusively for females, for those participating to enjoy swimming in privacy. For the Women's & Girls session, females are able to bring young boys up to the age of 7 years.

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Family Fun Swim

A session aimed at families with young children. We offer out large floats for adults and children to play with in a fun and relaxed swimming session, with background music. 

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Inclusive Swim

This is a bookable swimming session for anyone with a disability. This session has reduced numbers to provide a calmer atmosphere. Staff will be on hand to operate the Pool Pod for those who need support to access the pool. 

The pool is only 1.2m deep at the deep end, so it's well suited for those who may not be so confident in the water. Additionally, there will be no background music, to minimise noise and distraction. 

Carer's can accompany an individual for free

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