Fitness Classes

Fitness classes are a great way to workout and meet new people. Whether you are a regular fitness class goer or just a gym workout hero looking to add some variety to your training, our classes are suitable for levels and abilities. With a wide range of Fitness Classes like Yoga, HIIT, Zumba or Group Cycle and an enthusiastic fitness instructor, you are guaranteed to find a good workout, whatever your goals might be! For the younger audience, we also offer Junior Fitness classes.

All classes can be booked via the Better UK app and the website.

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Discover the range of fitness classes available at your centre:

New Classes

We are really excited to announce that we have released a new Fitness Class Timetable at Gosling Sports Park!

We have a range of brand new classes available including boxfit and mindfulness!

We also have a range of new equipment - including boxing gloves, pilates power balls and steps to really add something to your fitness class!

Cardio classes

HIIT
Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker. 

Aerobics
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.

Group Cycle
Group cycling is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardiovascular fitness up a gear.

Boxfit

Combining boxing moves with invigorating aerobic exercise to give you a great all-over workout, our Boxfit classes are ideal for boosting your cardio fitness. Work out in a safe and non-competitive environment and achieve your fitness goals.

Combat

Looking for a fast-paced cardio class? Try our Combat sessions. This is a non-contact boxing-style class that incorporates all the punching and kicking techniques, making it an enjoyable but challenging class.

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TIMETABLE

Dance classes

Zumba
Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out. Inspired by disciplines such as salsa, flamenco, reggaetón and hip hop, Zumba dancing transforms your fitness routine into a fiesta.

Fitbeats
Feel the rhythm and the beats everywhere! A great class to energise yourself and have fun, using drum sticks and body movements to release your inner rock star.

Dance Fitness

Dance yourself fit with our Dance Fitness classes. These aerobic-style classes combine exercise and choreographed movements with infectious music to make staying active fun and easy.

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Strength and Conditioning classes

Power Pump
Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.

Body Conditioning
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full-on, high-energy workout

Circuit Training
Tackle a sequence of physical challenges designed to get you fitter and stronger. In a Better circuit’s class, you’ll perform a testing mix of bodyweight drills and equipment exercises in a chain of circuit training stations. 

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Mind & Body classes

Yoga
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

Pilates
Gently train your physique and improve core strength in a calming, low-intensity atmosphere. Pilates exercises focus on concentration and muscle control, transitioning smoothly between one another to build a revived and resilient you.

Mindfulness

Get in touch with your mental state through a series of guided meditations. This relaxing, self-focused class will help you make time for reflection during your daily life and understand the importance of being still and living in the moment.

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TIMETABLE