We offer a wide range of beginner to experienced fitness classes. Whether you are new to classes or an experienced gym class user there is something for everyone.

Yoga, Pilates, Zumba, Power Pump, Aerobics, Boxfit, Circuits & Group Cycle to name a few. Want to try something new and refereshing? Then try Ballet Fit or Fitbeats to keep you motivated.

Get Fitter and Get Healthier whilst you make new friends in a supportive and motivating environment.






At Gosling we have been keeping the local community fit for over 50 years and with that comes a lot of experience.  We are continually looking at ways of improving how we help people reach their goals.

The gym at Gosling Sports Park boasts a large functional fitness space, free weights area and over 100 pieces of cardio and resistance machines. The gym is also kitted out with a range of functional equipment and a large stretch area, so you are never short of equipment and space.


Better Extreme Trampoline Park

Our brand new Better Extreme Trampoline Park is now open!

The facility includes a large free jumping area, gladiator battle beam, dodgeball court, range of foam pits, slam dunk lanes and a dedicated under 5's area.

Our timetable includes a number of Toddler sessions, Inclusive, Off-Peak and General sessions. Birthday parties are also available, as well as group bookings. New Extreme Air fitness classes are coming soon!





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Spa Pool

Our Spa Pool is a sensory, relaxing experience built for you to unwind at.

The Spa Pool has features including:

  • 17m Spa Pool
  • Variety of massaging jets inside the Spa Pool
  • 4 Thermal Rooms
  • Padded deck chairs 

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Spa Experience

Lift your spirits and pamper yourself with a visit to our welcoming spa, come and discover a luxurious experience at an affordable price. Offering everything from traditional thermal therapies to the latest beauty innovations, the spa will help you unwind and escape the stresses and strains of daily living.


Choose from over 50 treatments including massage, body wraps, facials or finishing touches.


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Tennis Courts

Gosling Tennis has 18 tennis courts; 13 indoor and 5 outdoor. We welcome members, guests and visitors to hire our courts.

Everyone is welcome to hire the following:

  • 6 Indoor Acrylic Courts, with viewing areas
  • 5 Outdoor Astro Courts
  • 4 Indoor Bubble Acrylic
  • 4 Covered American Clay Courts, with viewing areas
  • Block bookings on all courts available

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Jungle Mania

Part of the Better Play network, Better Play at Gosling Sports Park gives children the freedom to play and use their imagination in a specially built play area packed with fun.

Our structure consists of 3 floors bursting with fun activity including Slides, Crawl Tube, Rope Bridge, Rope Swings, Scramble Net, Vertical Roller Squeeze, Horizontal Roller Squeeze, Bash Bags, Hanging Snakes, Sky Glide, Ball Pool and a Sensory Area.

We are open 7 days a week: Mon-Fri 10am-6pm and Sat-Sun 10am-4pm.


Under 2yrs £3

Under 4yrs £4.20

4yrs and Over £6.50

We are a CASHLESS site so can only accept payment by debit or credit card.

Children must be supervised by parent/guardians at all times.

Socks must be worn at all times.




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Junior Gym

We also offer Junior Gym sessions, these sessions are aimed at getting young adults into fitness and are fully supervised by our fully qualified Fitness Instructors.

Weekdays the sessions run at 4.00pm and 5.00pm each lasting an hour, these need to be booked in advance.

On the weekend Junior Gym members get access to our main fitness suite between the hours of 4.00pm and 6.00pm. There is no need to book these sessions.

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At Gosling we have worked closely with Badminton England to ensure we provide our participants with a modern facility and a detailed development programme to meet the needs of the community at all levels.

We have a wide range of Badminton sessions on offer – for all ages and abilities, from Junior to Adult, recreational sessions to advanced matchplay – there is something for everyone. All of our sessions are Turn Up and Play for Members and Non-Members, so just pop along to join in.

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On our 5 squash courts, you know you can play at the top of your game. The courts are available for recreational or block booking use and a popular Junior Squash Club meets on a Saturday Morning.

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Ski Centre

Summer Ski Lift Offer (August and September) Adults £25 per calendar month, Junior’s (Maximum age 16) £15 per calendar month.  Can be used daily for a maximum of 2 hours at a time subject to slope availability, please call or email in advance.

Recreational skiing/Snowboarding

Gosling Ski and Snowboard Centre is open as follows for recreational skiing and snowboarding:  The latest time denotes the last start time of a session.

Mon – Thursday 10.00 – 20.00  

Friday 10.00 – 18.00

Sat 13.00 – 20.00

Sun 10.00 – 19.00

During summer months, times are subject to alteration at short notice due to demand.  Please contact us for up to date slope availability as we sometimes host Race Camps and Competitions when the slope will be unavailable.






To ski or snowboard you MUST be able to control your speed, direction and be confident to use a Poma drag lift.  If you have little or no skiing or snowboarding experience, you will require tuition prior to being allowed to use the slope recreationally. No straight runs or jumps are allowed.

On arrival you will be required to read and sign a declaration agreeing to the slope rules.

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With 6 state-of-the-art, fully floodlit 5-a-side astroturf pitches and an 8-a-side astroturf pitch, football enjoys a high priority at Gosling Sports Park. A growing number of football leagues choose Gosling pitches as their venue due to the quality and choice of pitches available.

We have a full sized 11-a-side grass football pitch within our stadium. Surrounded by a 6 lane athletics track and overlooked by a stand that can hold 1000 spectators, this is the ideal place to hold your matches. Changing facilities and floodlights come as standard.


Bookings are now made through our partner PlayFootball, and you can make your booking online HERE, or you can call 0333 577 4625. Online bookings can be made up to 7 days in advance and bookings can be made by phone during the following times:

8am-8pm Monday to Friday

9am-6pm Saturday & Sunday

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Golf Driving Range

Our Welwyn Garden City golf driving range is an established part of the local golf community. We have years of experience in helping players make the most of their game. Included at the range is 22 bays and professional golf tuition with PGA Coach Brian Lewis. Our friendly staff will ensure that your visit is enjoyable.

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Cycling Velodrome

Gosling Sports Park enjoys an outdoor cycling velodrome with stadium seating. The track is available for individual, group and private hire, from beginners through to track cycling enthusiasts. We have seen cycling legends such as Laura Trott develop and grow at the track. The track is home to Welwyn Wheelers, one of the largest cycling organisations in the UK.

For individual use, please phone in advance to check availability.

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Athletics - Field and Track

The track and stadium enjoys a six-lane athletics track with stadium seating. The track is available for individual, group or private hire. Home to the ever-popular Herts Phoenix Athletic Club, we have various track and field events held here. The Stadium has also been used for a range of other sporting or corporate events.

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Collingwood Suite

You don’t need an excuse to throw a party! And at Gosling Sports Park we have the facilities to cater for any type of party you can think of. Past events have included birthday parties, Christmas parties, corporate do’s, wedding receptions, school reunions, school proms – and many more.

The Collingwood Suite:

  • Fully stocked bar with a range of drinks and offers
  • Capacity of 120 people fully seated or 220 people  for  a buffet style party or  event
  • Late license
  • Dance floor with space for DJ
  • Security and doormen available