Gym workout

The 98 station fitness suite features Cybex Cardio and resistance equipment we also have a large freeweights area and spin studio. The fitness suite has the space you need to enjoy your workout, and the variety of equipment to keep you challenged. All CV stations are equipped with integrated screens, allowing you to watch and listen to the TV and Radio while you work out.

People of all abilities are welcome and our highly trained instructors are always there to help, inspire and motivate! When joining you get a full induction and personal programme to show you how to use the equipment properly, and make the most of your workout.

Myride^®

Imagine following the world's greatest cycle tracks, with terrain from canyons to mountainside to urban streetscapes – all from within the gym.  Myride^® is an immersive, high-resolution fitness adventure: the most challenging road races at a level to suit you. Thousands of preset challenges, stacks of music and over a million studio and real footage workouts so you can build your own cycle programme - no matter what your fitness level.

You get an on-screen instructor to show you how it’s done, a huge range of music to match your pace, and you can switch them off when you want it to be just you and the bike.  It’s an inspiring, addictive endorphin rush and a fantastic way to get fit fast. So grab your gym kit and your headphones, get down to the  gym, and get on your bike.

Junior Gym

Monday, Wednesday & Thursday 3 - 6pm

Saturday & Sunday 10am- 6pm

School Holidays

Monday, Wednesday & Thursday 12 - 6pm

Saturday & Sunday 10am-2pm

Juniors may access the gym out of junior gym times on a Saturday and Sunday between 2pm-6pm accompenied by an adult. 1 adult to 2 juniors. 

Juniors must have had an induction prior to using the gym and are not permitted to use free weights at any time. No Juniors are permitted to use the gym outside of Junior Gym hours.