The 98 station fitness suite features Techno Gym cardio and resistance equipment we also have a large freeweights area and spin studio. The fitness suite has the space you need to enjoy your workout, and the variety of equipment to keep you challenged. All CV stations are equipped with interactive screens, allowing you to browse the internet, watch TV and listen to the Radio while you work out.
Junior Gym sessions offer 11-17 year olds the opportunity to use the gym with help and support from our experienced Fitness Instructors. With dedicated times throughout the week and additional sessions during school holidays, there is plenty of time to improve your fitness.
Juniors will have access to the gym equipment including bikes, treadmills, rowing machines and cross trainers.
Times
Monday, Wednesday & Friday- 15:15-17-25, Last entry slot is 16:25
Tuesday & Thursday- 15:15-17:45, Last entry slot is 16:45
Saturday & Sunday - 11:00-16:00, Last entry slot is 15:00
Early Risers Monday -Friday 07:00-08:00
All sessions are 1 hour long and all sessions must be booked via the app.
Junior Gym extends its hours during school holidays allowing juniors to book from 11:00
Spend some time together while working out. Our popular Adult and Junior Gym sessions allow 11-17 years olds to come along to the gym for free with any pre-paid adult. Adult need to provide proof of membership or single session ticket booking.
These sessions are great not only for bond building but also to encourage and develop fitness and health habits within young adults.
Start your fitness journey together now.
Times
Saturday & Sunday
15.00-18.00
New to the gym environment and need some support? Or maybe you have never used Technogym equipment before? Book your gym induction with one of our Fitness Instructors who will show you how to use each piece of equipment and create a bespoke gym programme to get the most out of your workout and achieve your goals.
Energise Leisure Centre hosts a range of fitness classes each week. Our fitness instructors will put you through your paces and keep you motivated to get fit and active.