Gym Workout

The 98 station fitness suite features Techno Gym cardio and resistance equipment we also have a large freeweights area and spin studio. The fitness suite has the space you need to enjoy your workout, and the variety of equipment to keep you challenged. All CV stations are equipped with interactive screens, allowing you to browse the internet, watch TV and listen to the Radio while you work out.

People of all abilities are welcome and our highly trained instructors are always there to help, inspire and motivate! When joining you get a full induction and personal programme to show you how to use the equipment properly, and make the most of your workout.

Included in our Health and Fitness membership you recieve a free induction and re-focus sessions where our qualified gym instructors are able to teach you the basics of the gym and help set a programme to achieve your goals.

 

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Fitness Classes

Energise Leisure Centre hosts a range of fitness classes each week. Our fitness instructors will put you through your paces and keep you motivated to get fit and active. 

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Myride®

Imagine following the world's greatest cycle tracks, with terrain from canyons to mountainside to urban streetscapes – all from within the gym.  Myride® is an immersive, high-resolution fitness adventure: the most challenging road races at a level to suit you. Thousands of preset challenges, stacks of music and over a million studio and real footage workouts so you can build your own cycle programme - no matter what your fitness level.

 You get an on-screen instructor to show you how it’s done, a huge range of music to match your pace, and you can switch them off when you want it to be just you and the bike.  It’s an inspiring, addictive endorphin rush and a fantastic way to get fit fast. So grab your gym kit and your headphones, get down to the  gym, and get on your bike.

GYM INDUCTION

If you’re going to be using the gym,  everything starts with a one to one induction with one of our fitness instructors, who will help tailor a bespoke gym experience based on your specific needs, as well as introducing you to the gym and different types of machines and equipment. 

Our staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. For the more experienced, you can opt out and get straight to it.

REFOCUS SESSION

To help ensure you stick to your fitness regime and meet your goals, the team at Energise Leisure Centre are here to help keep you on track with a re-focus session.

The session is a good opportunity to assess what's going well and what could be improved to make sure you have the best Better Gym experience.

 

JUNIOR GYM

Designed to help youngsters get off to a great start, juniors aged from 11-15 can enjoy access to our junior gym sessions. 

All new Junior members must complete an induction. This is included in your Inclusive Junior membership cost. A trained fitness instructor will give your child a tour of the gym and show them how to use the equipment safely. 

 

JUNIOR GYM SESSIONS

TERM TIME 

Tuesday, Wednesday & Friday- 15:00-18:00, Last entry slot is 17:00. 

Saturday - 11:00-13:00, Last entry slot is 12:00.

 

SCHOOL HOLIDAYS 

Tuesday, Wednesday & Friday- 12:00-18:00, Last entry slot is 17:00.

Saturday & Sunday- 11:00-13:00, Last entry slot is 12:00.

 

All sessions are 1 hour long and all sessions must be booked via the app. 

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