With over 50 fitness classes a week our range of classes offer something for all abilities, ages and fitness levels. Staying motivated can always be a challenge, but with a wide variety of fitness classes available you'll find the perfect way to keep active.
Combine boxing moves with invigorating aerobic exercise to get a great all-over workout in a safe, non-competitive environment. Boxfit classes deliver a one-two punch of intense physical activity and a motivating environment to train your way to fighting fitness. Better for: Strength & conditioning.
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out. Better for: Gaining peace of mind, improving overall strength and wellbeing.
Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on concentration and muscle control, to build a revived and resilient you. Better for:Lengthening and strengthening your core.
Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger. Better for: Strength, stamina and endurance.
Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness. Better for: Strength and conditioning of all major muscle groups.
Dance yourself fit! Our ranges of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes. Better for: Cardio fitness.
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout. Total Body Conditioning will get you a "head to toe" toning workout in this freestyle format class. This full body workout is achieved through high repetition movement and non-cardio exercises. This class uses body bars, barbells, dumbbells and more. Better for: Strength and conditioning.
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints. Better for: Mobility and stress relief.
Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achiefving your goals in one of our diciplined based classes Better for: Lower body strength and conditioning.
Our Adult Swimming Lessons are Better’s weekly fitness class in the pool. Our trained Swim Doctors provide a friendly and welcoming training environment working on your fitness and technique.