What's Available at The Gym?
From Technogym equipment to stretching zones, discover what's on offer at Penylan.
Welcome to gym at Penylan Library and Community Centre. Refurbished in June 2019, we have everything you need to meet your fitness goals, whether you're a newcomer or an experienced gym-goer. No matter what your preferred workout style is - cardio, resistance training, or free weights - you can explore each area to find what works best for you. Want to come with a friend or make new ones? Our fitness classes are a fun way to stay active. If you’re not sure where to start, talk to one of our personal trainers, who will listen to your goals and help you create a plan.
From Technogym equipment to stretching zones, discover what's on offer at Penylan.
The cardio zone at our Cardiff gym is the place to be if you're looking to get your heart pumping and work on your cardiovascular health. We've got a wide range of Technogym equipment available, from treadmills and cross trainers to stationary bikes. Perfect for those wanting a high-energy, calorie-burning session or to warm up at the start of a workout.
We're firm believers that recovery is just as important as the workout itself. So, take some time to warm up and cool down in our dedicated core and stretching area. Here, you can work on improving your flexibility and mobility, which can help prevent injuries. Or, strengthen your core with an ab workout and bodyweight-only exercises.
Sculpt and strengthen specific muscle groups using our targeted resistance machines and high‑standard plate‑loaded equipment. Suitable for all fitness levels, these machines will help you complete controlled movements for safer and more effective workouts. Ideal for building muscle tone, enhancing metabolism and supporting overall strength, find what works for you.
Take your strength training to the next level in our fully-equipped free weights area. Our range of dumbbells, barbells and benches allow for both targeted muscle training and dynamic compound exercises. With weights suitable for total beginners, dedicated lifters, and everyone in between, see how free weights can transform your workouts.
Explore the services offered at Penylan, from gym inductions to special membership types.
Junior Gym
Discover under-18s gym memberships and learn more about fitness for families in Cardiff.
Personal Training
Let our personal trainers help you reach your fitness goals, whatever your experience level.
Gym Inductions
Get to know the facilities with a gym induction led by one of our friendly and knowledgeable team members.
Fitness Classes
From Zumba to Yoga, find your new favourite way to move with a range of fitness classes at Western Leisure Centre.
Explore the facilities at Penylan Library and Community Centre, including our children's soft play area and bookable meeting rooms. Come and see what else is happening at your local leisure centre.
Open today:
0615 - 2130
Open today:
0600 - 2130
Open today:
0630 - 2030