Swimming’s a great way to have fun and get healthy, whatever your age of level of ability.

In our 5 lane, 25m swimming pool we offer a variety of activities including child and adult swimming lessons, 1-2-1 swimming lessons, early morning swim, Aqua Aerobics, Swim Fit and lane swimming. We are also pleased to offer dedicated SEN sessions and Swimbies.

The changing rooms feature group changing, individual cubicles, accessible changing, baby changing and enclosed showers.

Click here to find out more about the swimming sessions we offer or alternatively you can view the timetable by clicking on the link below.

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Our spacious air conditioned gym has an extensive range of resistance and cardio Technogym machines, as well as a large free weights area which has been carefully designed to give you the tools you need to achieve your workout goals. 

If you haven’t used free weights before but would like to try, our Fitness Team are always on hand to help give advice and assistance. Personalised programmes available upon request.

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Build up your strength and endurance in our state of the art Functional Fitness and Strength zone; it’s the largest of its kind in Cardiff.

The Functional Fitness and Strength zone features brand new Olympic lifting equipment and a wide range of functional equipment including:

• Suspension training,
• Tyres,
• Plyometric boxes,
• Kettlebells,
• Concept rowers,
• One skillmill,
• One spin bike,
• Treadmills,
• Hand cycle,
• Battle ropes,
• Punch bags.

If you haven’t used functional equipment before but would like to try, our Fitness Team are always on hand to help give advice and assistance. Try one of our bootcamp sessions to learn and experience using the full range of kit. 

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Find the perfect way to keep active in our group fitness classes such as circuit training, Body Conditioning, pilates, Yoga and Zumba.

Pedal your way fit and burn approximately 350-450 calories per hour in one of our group cycle classes. The centre features 22 TechnoGym bikes, the same bikes as used by Olympians. These bikes have accurate digital monitoring detailing RPM, power and resistance levels. 

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Stay fit with racquet sports; it’s a great way to improve your reflexes, hand to eye coordination and overall fitness levels.  This centre has two squash courts which are available to use as a member or pay as you go.

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The sports hall features three badminton courts, a five-a-side football pitch, volleyball court and half court basketball. We also run junior football, host our under 5’s Toddler World sessions and the hall is perfect for hosting birthday parties.

The sports hall is available to hire, please email eastern@gll.org for any hire enquiries.

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A large, air conditioned meeting room is available for booking.  Accommodating up to 25 people, the room features a Smart Board and flip chart. 

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The centre features an all weather, floodlit, 3G artificial grass pitch for safer, more realistic play.

Suitable for football and rugby, both competitive and recreational, we offer competitive rates for peak and off peak bookings.

For more information, please email eastern@gll.org.