Gym Workout

Gym Induction

We know that stepping into the gym or attending a workout class for the first time can feel a little intimidating. That’s why we offer a gym induction to help you get started with confidence. A member of our expert gym team will guide you through the equipment, explain how to get the most from your workouts, and ensure you’re using everything safely and effectively.

Programme Session

As a member, you’ll also receive a free 60-minute programme session to help refresh and enhance your workout routine. This session can be booked whenever you’re ready to try something new, and our experienced instructors will create a personalised plan to keep you on track and motivated.

Personal Training

Need that extra motivation and support to reach your fitness goals? Our Personal Trainers are here to help. They will design a customised workout and nutrition programme specifically tailored to you.

With one-to-one training sessions, our personal trainers will keep you focused and on track to ensure you hit your targets.

Reap the benefits of personal training and transform your fitness journey, becoming healthier, stronger, and more confident.

Junior Gym

Our Junior Gym sessions are designed specifically for 11-15-year-olds, providing a safe and age-appropriate environment where young people can engage in physical activity, learn about fitness, and develop healthy lifestyle habits.

With a Junior Gym Membership, juniors can access the gym during designated Junior Gym times, once they have completed an induction and received their programme card.

Please note, 11-13-year-olds must be accompanied by an adult (aged 16+) at all times while using the gym.