FITNESS CLASSES
We have a jam packed fitness class programme which caterers for all fitness levels. Classes such as Aqua Aerobics, Pilates, and Yoga.
Aqua Aerobics - is a form of gentle exercise done in water. These classes are suitable for everyone - regardless of age or ability - combining aqua aerobic exercises with strength and conditioning moves to give you a full body workout.
Pilates - Gently train your physique and improve core strength in a calming, low-intensity atmosphere. Pilates focuses on concentration and muscle control, transitioning smoothly between one another to build a revived and resilient you.
Yoga - Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel Better inside and out.
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