Senior Activities

ACTIVITIES AT SWISS COTTAGE

Not only are these sessions designed to keep you fit and active, we also provide a great opportunity to socialise and meet new friends. Why not take advantage of visiting the gym, having a swim, try out a fitness class or have a go at different sport? All of this is aimed at getting you out of the house, having fun and keeping healthy at the same time. You'll receive great support from our professional and friendly staff that will help you achieve your best.

It's never too late to discover your sporting talent! With our programme you’re bound to find an activity you’ll enjoy.

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FREE SWIMMING FOR OVER 60's

Did you know if you are over 60 and have a concessionary membership you can swim for free between 06:30 - 12noon Monday to Friday. 

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GYM SESSIONS

In a relaxed and enjoyable group setting, you'll enjoy the gym facilities and have the chance to engage with our Fitness Instructors, who will be there to give demonstrations, advice on techniques and explanations of the benefits of different machines and exercises. So if you've always wanted to go to the gym - this is the perfect session for you!

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FITNESS CLASSES

We have a jam packed fitness class programme which caterers for all fitness levels. Classes such as Water Workout, pilates, and Yoga. 

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WALKING FOOTBALL

Are you aged 50 or over and enjoy the beautiful game of football? Walking football could be for you. 

At a number of our Better leisure centres, you'll be able to sign up for walking football and enjoy a weekly game, meet new people and have a chat over tea and coffee.

Whether you're completely new to the game or played football when you were younger, walking football will add a new lease of life to your week. 

Our weekly Walking Football sessions run every Sunday from 11:00-13:00.These sessions are suitable for those looking for a lower impact activity and to meet new friends.

What are the benefits of walking football

  • Keeps you active - as the name suggests, you're constantly moving as well as having fun
  • Improves stamina - participating in weekly activity means you can keep going for longer
  • Healthier heart - activity lowers your cholesterol, blood pressure and blood sugar and decreases risks of diabetes type 2
  • Better balance - you'll find working on one leg, kicking the ball will help with your balance
  • Meet new friends -  get to know your community and build a camaraderie with people from a number of different backgrounds

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SENIOR DROP IN TABLE TENNIS

Come along to our new drop in Table Tennis sessions available exclusive to our seniors. Try a new activity for the first time or return to the sport you may already know how to play as well as make new friends. 

Monday  12:45 - 14:45
Thursday  12:20-14:20

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