Timetables
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| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 06:15–06:45 | HIIT | Studio 1, Studios | Unavailable | |
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Instructor: Paige Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up & help you reach your goals. If you want fast results in a class full of like-minded people of all ages and abilities, try a HIIT class near you. |
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| 09:15–10:00 | Group Cycle | Group Cycle Studio, Studios | Unavailable | |
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Instructor: Maxine Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes. |
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| 09:30–10:15 | Strength | Gym 2 | Unavailable | |
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Instructor: Paige Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight. |
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| 10:00–10:45 | Power Pump | Studio 1, Studios | Unavailable | |
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Instructor: Maxine Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness. |
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| 11:00–11:45 | Yoga | Studio 1, Studios | 19 spaces available Book | |
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Instructor: Maxine Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out. |
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| 18:00–18:45 | Power Pump | Studio 1, Studios | 12 spaces available Book | |
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Instructor: Helen Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness. |
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| 19:00–19:45 | Functional Fitness | Studio 1, Studios | 13 spaces available Book | |
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Instructor: Ryan B Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports. Perfect for overall strength, coordination and balance. |
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| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 07:00–07:30 | Adult and Junior Gym Visit | Gym 2 | Unavailable | |
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Instructor: Fitness Team Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
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| 07:30–08:00 | Adult and Junior Gym Visit | Gym 2 | Unavailable | |
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Instructor: Fitness Team Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
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| 09:00–09:45 | Gym Introduction | Gym 3 | Unavailable | |
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If you're new to the gym or haven’t been in a while, this 45-minute session is for you. We’ll show you around, explain how things work, and help you feel comfortable using the equipment. You’ll leave ready to get started. |
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| 12:00–12:45 | Gym Introduction | Gym 3 | 4 spaces available Book | |
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If you're new to the gym or haven’t been in a while, this 45-minute session is for you. We’ll show you around, explain how things work, and help you feel comfortable using the equipment. You’ll leave ready to get started. |
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| 15:00–15:45 | Gym Introduction | Gym 3 | 4 spaces available Book | |
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If you're new to the gym or haven’t been in a while, this 45-minute session is for you. We’ll show you around, explain how things work, and help you feel comfortable using the equipment. You’ll leave ready to get started. |
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| 15:00–15:15 | Junior Gym Visit | Gym 1 | 20 spaces available Book | |
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If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 15:15–15:30 | Junior Gym Visit | Gym 1 | 20 spaces available Book | |
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If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 15:30–15:45 | Junior Gym Visit | Gym 1 | 20 spaces available Book | |
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If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 15:45–16:00 | Junior Gym Visit | Gym 1 | 20 spaces available Book | |
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If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 16:00–16:15 | Junior Gym Visit | Gym 1 | 20 spaces available Book | |
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If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 16:15–16:30 | Junior Gym Visit | Gym 1 | 20 spaces available Book | |
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If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 16:30–16:45 | Junior Gym Visit | Gym 1 | 20 spaces available Book | |
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If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 17:00–17:30 | Adult and Junior Gym Visit | Gym 2 | 20 spaces available Book | |
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Instructor: Fitness Team Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
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| 17:30–18:00 | Adult and Junior Gym Visit | Gym 2 | 20 spaces available Book | |
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Instructor: Fitness Team Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
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| 18:00–18:30 | Adult and Junior Gym Visit | Gym 2 | 20 spaces available Book | |
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Instructor: Fitness Team Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
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| 19:00–19:45 | Gym Introduction | Gym 3 | 4 spaces available Book | |
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If you're new to the gym or haven’t been in a while, this 45-minute session is for you. We’ll show you around, explain how things work, and help you feel comfortable using the equipment. You’ll leave ready to get started. |
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