DOUBLE ARM WALL SQUAT (SCAPULA)

 

MUSCLE GROUPS: Arms, Glutes, Hamstrings, Legs, Quadriceps, Shoulders, Total Body

DIFFICULT LEVEL: Beginner   MODALITY: Dynamic Flexibility, Mobilizers, Strength

 

BENEFITS: Improves sagittal movement and communication of ankle complex-illio femoral joint and thoraco-scapula complex

PREPERATION: Face wall, place both hands houlder height against the wall, soften knees

MOVEMENT: Squat downward, gently pushing butt backwards. Keep heels on the ground. Once you "feel" a gentle stretch in calves or lats, return to the starting position and repeat.