FITNESS CLASSES AT ABRAHAM MOSS LIBRARY & LEISURE CENTRE

Class

Class Description

Yoga Basics

With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Train for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.

Pilates

Best for: Low-impact, mobility, and strength

Gently train your physique and improve core strength in a calming atmosphere with Pilates. Combining a range of low impact cardio and strength exercises, this class will teach you focus and muscle control as you transition smoothly between movements to build a revived and resilient you.

Yoga

Best for: Wellbeing, mobility and total body conditioning

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. Helping you develop strength and balance, Yoga classes combine movement and meditation to improve your mental and physical health.

Mindfulness

Best for: Relaxation and wellbeing

Get in touch with your mental state through a series of guided meditations. This relaxing, self-focused class will help you make time for reflection during your daily life and understand the importance of being still and living in the moment.

Tai Chi

Best for: Wellbeing, mobility and total body conditioning

Focus, breathing and relaxation – a blissful combination that’ll have you feeling better inside and out. Tai Chi is based on deep breathing exercises, slow and gentle movements for a low impact workout that’ll exercise your body and mind.

Class Description

Best for: With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Train for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.

Group Cycle

Best for: Lower body strength and total body conditioningPush yourself with this fun and intense cardio fitness class. Group Cycle is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardio fitness up a gear.

HiiT

Best for: Total body conditioning and enduranceGet better results faster with one of our HIIT classes. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise followed by short recovery periods that will keep your heart rate up and help you reach your fitness goals. 

Aqua Aerobics

Best for: Low impact, mobility and total body conditioningGet a full-body workout in a fun and friendly environment with our Aqua Aerobics classes. Feel all the benefits of a cardio workout without putting any stress on your joints. Turn your workout up a level with our Deep Aqua Aerobic option for stronger swimmers.

Boxfit

Best for: Strength training, arms and total body conditioningCombining boxing moves with invigorating aerobic exercise to give you a great all-over workout, our Boxfit classes are ideal for boosting your cardio fitness. Work out in a safe and non-competitive environment and achieve your fitness goals.

Combat

Best for: Strength training and stress reliefLooking for a fast-paced cardio class? Try our Combat sessions. This is a non-contact boxing-style class that incorporates all the punching and kicking techniques, making it an enjoyable but challenging class.

Step Aerobics

Best for: Coordination and total body fitness Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!

Functional Fitness

Best for: Strength, coordination and balanceImprove your strength and balance with this cardio and toning-focused session. Work through exercises designed to work every muscle group in your body and improve your overall fitness.

Stamina

Best for: Stamina and enduranceStay energised for longer with this group cardio workout. Using your own bodyweight and equipment, this class will increase your energy levels and help you exercise for longer, as well as improving your overall fitness. 

Class

Class Description

Functional Fitness

Best for: With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Train for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.

Power Pump

Best for: Total body conditioning and strength

Get your body moving to the beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our power pump training workouts are a full-body blast that will put you on the fast track to fitness.

Circuit Training

Best for: High-intensity workout, cardio fitness and resistance training

Feel the rush of a total body workout with our energetic circuit training classes. Mixing bodyweight drills and equipment-led exercises, work through a sequence of physical challenges designed to get you fitter and stronger.

Body Conditioning

Best for: Total body conditioning and strength

Looking for a whole body workout that’ll leave you feeling fantastic? These intense, exciting body conditioning classes combine cardio and toning exercises for a full-on, high-energy workout. Once you start, you won’t ever want to stop.

Legs, Bums & Tums

Best for: Strength, toning and total body conditioning

Get fit, raise your fitness levels and feel stronger with this fun workout. Featuring a range of bodyweight exercises like squats, lunges and sit ups you’ll target and tone your lower body with this strength and fitness class.

Core Conditioning

Best for: Strengthening your core and improving your posture

This low-impact strength training class will help you get stronger and improve your posture while being gentle on your joints. Use a range of equipment and your own bodyweight to tone your muscles and develop a stronger core.

Strength

Best for: Strength, total body conditioning and endurance

Get stronger and sculpt your body with this full-on strength fitness class. These high-intensity sessions will help you get fitter, stronger and leaner with a series of exercises using equipment and your own bodyweight.  

Class

Class Description

Zumba Basics

Best for: With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Train for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.

Zumba

Best for: Cardio fitness and stamina

Zumba is a fun way to combine dance and fitness and get your whole body moving. Inspired by dances such as salsa, flamenco, reggaetón and hip hop, Zumba transforms your fitness routine into a fiesta – you won’t even realise you’re working out!

Dance Fitness

Best for: Cardio fitness, stamina and endurance

Dance yourself fit with our Dance Fitness classes. These aerobic-style classes combine exercise and choreographed movements with infectious music to make staying active fun and easy.

Fit Beats

Best for: Cardio fitness and coordination

Feel the rhythm with our Fit Beats group dance class. Combining cardio moves with motivating music, this is a great class to energise yourself as you use drum sticks and body movements to release your inner rock star.