HYROX classes at Sugden Sports Centre

Ready to test your limits? Step into HYROX!

HYROX classes have landed at Sugden Sports Centre – bringing you a high-energy, full-body workout that blends strength, endurance and stamina. These functional fitness classes are designed to push you further, challenge your training, and level up your results. Best of all, HYROX is included in every Sugden Sports Centre membership – so you can take on the challenge at no extra cost.

Our launch timetable:

Monday 17.00 - 18.00  
Tuesday 07.00 - 07.45  
Wednesday 12.30 - 13.30 HYROX Basics
Thursday 17.00 - 17.45 Women Only
Saturday 10.00 - 11.00 HYROX Basics

Bookings are available 7 days in advance for members - so you'll be able to book for our first classes on 27th September, from 21st September 

Book a Class    Our Memberships

Who's HYROX for?

Students — this one’s for you. Whether you’re new to fitness, a regular in the gym, or just curious about trying something different, our HYROX classes are designed to fit around your goals (and your timetable).

HYROX training is perfect if you want to:

  • Boost strength, stamina and endurance to power through both workouts and lectures.
  • Switch up your usual gym routine with functional, full-body training.
  • Test yourself against a real HYROX competition or just see what all the hype’s about.
  • Train in a motivating group atmosphere that keeps you pushing harder.
  • Our coaches will support you every step of the way. With scalable workouts, you’ll train at your own level while still smashing new personal bests.

Whether you’re chasing competition prep or just want a fun, high-energy workout with friends, HYROX in Manchester at Sugden Sports Centre is the ultimate way to level up your fitness.

What to Expect from HYROX classes

Our HYROX sessions are built to challenge your whole body — blending strength and endurance into an action-packed 45 minutes. Every class is different, keeping your training fresh and motivating, while creating the same high-energy vibe you’d feel in a real HYROX race. You’ll be coached through each exercise, learning the correct techniques and building confidence as you go. Not a big runner? No stress — every workout can be scaled up or down, so you can train at your own pace while still getting results.

Expect to get hands-on with:

  • Treadmills / Skill Mills
  • Rowers
  • Ski Ergs
  • Assault Bikes
  • Torque Tank Sleds
  • Wall Balls
  • Sandbags
  • Kettlebells

All classes take place right on the gym floor, using top equipment and plenty of space for an immersive, high-energy fitness experience.

Benefits of HYROX classes

From race prep to just feeling fitter, stronger and healthier — HYROX classes give you all-round benefits, no matter your goal.

Build Full Body Strength

Each station focuses on different muscle groups, ensuring you develop well-rounded strength.

Boost Endurance

The high-intensity format helps increase stamina and cardiovascular fitness.

Improve Functional Fitness

Exercises like sled pushes and farmers carries mimic everyday movements, making you stronger in daily life.

Burn Calories

HYROX is a high-energy, fat-burning workout designed to help you burn calories and improve body composition.

Increase Mental Toughness

The challenging nature of the class will push your limits, helping you build mental resilience and confidence.

Stay Motivated

The group setting creates a fun, competitive environment that keeps you motivated and engaged.