Ready to test your limits? Step into HYROX!
HYROX has landed at Sugden Sports Centre – bringing you a high-energy, full-body workout that blends strength, endurance and stamina. These functional fitness classes are designed to push you further, challenge your training, and level up your results. Best of all, HYROX is included in every Sugden Sports Centre membership including our partnership memberships with Manchester Aquatics Centre – so you can take on the challenge at no extra cost.
Students — this one’s for you. Whether you’re new to fitness, a regular in the gym, or just curious about trying something different, our HYROX classes are designed to fit around your goals (and your timetable).
HYROX training is perfect if you want to:
Whether you’re chasing competition prep or just want a fun, high-energy workout with friends, HYROX in Manchester at Sugden Sports Centre is the ultimate way to level up your fitness.
Our HYROX sessions are built to challenge your whole body — blending strength and endurance into an action-packed 45 minutes. Every class is different, keeping your training fresh and motivating, while creating the same high-energy vibe you’d feel in a real HYROX race. You’ll be coached through each exercise, learning the correct techniques and building confidence as you go. Not a big runner? No stress — every workout can be scaled up or down, so you can train at your own pace while still getting results.
Expect to get hands-on with:
All classes take place right on the gym floor, using top equipment and plenty of space for an immersive, high-energy fitness experience.
From race prep to just feeling fitter, stronger and healthier — HYROX classes give you all-round benefits, no matter your goal.
Each station focuses on different muscle groups, ensuring you develop well-rounded strength.
The high-intensity format helps increase stamina and cardiovascular fitness.
Exercises like sled pushes and farmers carries mimic everyday movements, making you stronger in daily life.
HYROX is a high-energy, fat-burning workout designed to help you burn calories and improve body composition.
The challenging nature of the class will push your limits, helping you build mental resilience and confidence.
The group setting creates a fun, competitive environment that keeps you motivated and engaged.
