Gym at Queensmead Sports Centre

At Queensmead Sports Centre, on Victoria Road and just a short walk from South Ruislip station, you’ll find a supportive gym with sessions and fitness classes for different needs. The gym has 90 Technogym stations across cardio, strength, and resistance areas, plus a dedicated stretching space. It’s a relaxed, local place to train in Hillingdon, whether you’re coming on your own or with family. There are gym membership options to suit different routines, making it easy to stay active close to home.

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opening hours

Opening times for week commencing June 01, 2026 Next > >

Mon - Fri: 16:00 - 23:00

Sat - Sun: 08:00 - 20:00

What's Available at The Gym?

From Technogym equipment to our new functional area, find out what’s available at Queensmead Sports Centre gym.

Cardio Zone

Boost your cardiovascular health and get that heart pumping in our cardio zone. Our state-of-the-art steppers, rowing machines, treadmills and ellipticals, are perfect for everyone, no matter your fitness level. Whether you’re after a dynamic warm-up or a complete cardio workout, Queensmead Sports Centre’s gym has you covered.

Functional Zone

Our brand-new functional zone has a great range of equipment to take your training to the next level, no matter where you are on your fitness journey. It’s a dynamic space within the gym designed for functional movements and total‑body workouts, featuring kettlebells, medicine balls and stability balls for a versatile training experience.

Resistance Zone

Prime and perfect specific muscle groups one by one with our targeted resistance machines and high‑standard plate‑loaded equipment. Suitable for beginners and experienced lifters alike, these machines encourage safe, controlled movements for more effective workouts. Develop your muscle tone, enhance your metabolism, and support your overall strength in our resistance zone.

Free Weights

With a range of weights in our free weights area, we have plenty of great kit to help you get a good workout, whatever your level of experience or body goals. Build your strength and reach your goals in our free weights area, equipped with an Olympic half rack, flat bench press, barbells, dumbbells and benches. Incorporate free weights into your fitness routine and feel the benefits.