Gym at Hillingdon Sports & Leisure Complex

At Hillingdon Sports and Leisure Complex, you’ll find a friendly gym space in Uxbridge that works well for people across the local area. The large gym is spread over two floors and fitted with Technogym equipment, giving you plenty of room to train in a way that suits you. There’s also a varied class timetable and four swimming pools, including a 50m outdoor lido so you can find a way to workout that suits you. After your session, you can relax in the sauna or spend time in the health suite.

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opening hours

Opening times for week commencing May 11, 2026 Next > >

Mon - Fri: 05:00 - 22:00

Sat: 07:00 - 20:00

Sun: 08:00 - 18:00

What's Available at The Gym?

What’s on offer at Hillingdon Sports and Leisure Complex

Cardio Zone

Getting your heart rate up is easy in the cardio area, which includes treadmills, bikes, rowers, and cross trainers. You can move between machines to keep sessions varied and get your workout in, however you like to move.

Strength Zone

The strength area includes Technogym Pure Strength equipment, Olympic half racks, and a dedicated deadlift zone. With dumbbells up to 50kg, it’s set up for building strength and working on muscle tone. The team are always around if you’d like guidance or support.

Functional Zone

Want to mix things up? The functional area has mats, mirrors, and a range of functional equipment. It’s a good space for bodyweight exercises, circuits, or trying a different style of training. This area suits beginners and regular gym users alike.

Resistance Zone

The resistance zone includes machines that work all the main muscle groups. Adjustable resistance makes it easy to train at your own level and keep track of progress. Staff are on hand to help you feel confident and safe while you train.

Featured Services

What's available at Hillingdon Sports and Leisure Complex.

Fitness Classes

Take part in classes for different ages and abilities, from Yoga to HIIT.

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Junior Gym

Enjoy dedicated sessions for 11-17 year olds to train in the gym.

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Lido

Enjoy outdoor swimming during the warmer months.

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Personal Training

One-to-one support to help you work towards your goals.

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Gym Amenities

Gym
Health Suite
Swimming Pools
Fitness Studio
Gym
Group exercise studio

Accessibility

Accessible Changing
Accessible Parking
Disabled toilet
Ramp Access

Find us

Hillingdon Sports & Leisure Complex: Gatting Way
Middlesex
UB8 1ES

By train, tube & tram: Uxbridge Tube Station

By bike: Bike storage available; Storage for 35 bikes available

By car: Car parking available; 245 total spaces available; 22 disabled spaces available; Parking type: Paying; 30 minutes FREE parking for Hillingdon Residents. 'Pay By Phone' location: 808605

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Browse All Leisure Facilities

Hillingdon Sports and Leisure Complex also has swimming pools, a sauna, and a sports hall. It’s a local place where families and the wider community can stay active and spend time together in Uxbridge.

Hillingdon leisure home