Gym at Hillingdon Sports & Leisure Complex

At Hillingdon Sports and Leisure Complex, you’ll find a friendly gym space in Uxbridge that works well for people across the local area. The large gym is spread over two floors and fitted with Technogym equipment, giving you plenty of room to train in a way that suits you. There’s also a varied class timetable and four swimming pools, including a 50m outdoor lido so you can find a way to workout that suits you. After your session, you can relax in the sauna or spend time in the health suite.

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opening hours

Opening times for week commencing November 09, 2026 Next > >
Mon - Fri
05:00 - 22:00
Sat
07:00 - 20:00
Sun
08:00 - 18:00

What's Available at The Gym?

What’s on offer at Hillingdon Sports and Leisure Complex

Cardio Zone

Cardio Zone

Getting your heart rate up is easy in the cardio area, which includes treadmills, bikes, rowers, and cross trainers. You can move between machines to keep sessions varied and get your workout in, however you like to move.

Strength Zone

The strength area includes Technogym Pure Strength equipment, Olympic half racks, and a dedicated deadlift zone. With dumbbells up to 50kg, it’s set up for building strength and working on muscle tone. The team are always around if you’d like guidance or support.

Strength Area
Functional Zone

Functional Zone

Want to mix things up? The functional area has mats, mirrors, and a range of functional equipment. It’s a good space for bodyweight exercises, circuits, or trying a different style of training. This area suits beginners and regular gym users alike.

Resistance Zone

The resistance zone includes machines that work all the main muscle groups. Adjustable resistance makes it easy to train at your own level and keep track of progress. Staff are on hand to help you feel confident and safe while you train.

Featured Services

What's available at Hillingdon Sports and Leisure Complex.

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Fitness Classes 

Take part in classes for different ages and abilities, from Yoga to HIIT.

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Junior Gym 

Enjoy dedicated sessions for 11-to-17-year-olds to train in the gym.

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Lido

Enjoy outdoor swimming during the warmer months.

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Personal Training

One-to-one support to help you work towards your goals.

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Gym Amenities

  • Gym
    Gym
  • Physio Clinic
    Health Suite
  • Swimming
    Swimming Pools
  • Gym
    Fitness Studio
  • Gym
    Gym
  • Fitness Classes
    Group exercise studio

Accessibility

  • Accessible Changing
    Accessible Changing
  • Accessible Parking
    Accessible Parking
  • Disabled toilet
    Disabled toilet
  • Ramp Access
    Ramp Access

Find us

Hillingdon Sports & Leisure Complex location and directions
Hillingdon Sports & Leisure Complex Hillingdon Sports & Leisure Complex
Gatting Way
Middlesex
UB8 1ES
By train, tube & tram By train, tube & tram
Uxbridge Tube Station
By bike By bike
Bike storage available
Storage for 35 bikes available
By car By car
Car parking available
245 total spaces available
22 disabled spaces available
Parking type: Paying
30 minutes FREE parking for Hillingdon Residents. 'Pay By Phone' location: 808605
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Browse All Leisure Facilities

Hillingdon Sports and Leisure Complex also has swimming pools, a sauna, and a sports hall. It’s a local place where families and the wider community can stay active and spend time together in Uxbridge.

Hillingdon leisure home

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