Swimming 77 sessions
Time Session Info Location Book
08:00–08:50 Swim for Fitness Multiple locations Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times.

08:10–09:00 Swim for Fitness Multiple locations Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times.

08:20–09:10 Swim for Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times.

08:30–09:20 Swim for Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times.

08:40–09:30 Swim for Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times.

08:50–09:40 Swim for Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times.

09:00–09:50 Swim for Fitness Multiple locations Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times.

09:00–09:50 Swim for All Learner Pool - Swim For All Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

09:10–10:00 Swim for Fitness Multiple locations Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times.

09:20–10:10 Swim for Fitness 4 lanes x 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

09:30–10:20 Swim for Fitness 4 lanes x 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

09:30–10:20 Swim for All Learner Pool - Swim For All Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

09:40–10:30 Swim for Fitness 4 lanes x 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

09:50–10:40 Swim for Fitness 4 lanes x 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

10:00–10:50 Swim for Fitness 4 lanes x 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

10:00–10:50 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

10:10–11:00 Swim for Fitness 4 lanes x 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

10:10–11:00 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

10:20–11:10 Swim for Fitness 4 lanes x 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

10:20–11:10 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

10:30–11:20 Swim for Fitness 4 lanes x 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

10:30–11:20 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

10:40–11:30 Swim for Fitness 4 lanes x 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

10:40–11:30 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

10:50–11:40 Swim for Fitness 4 lanes x 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

10:50–11:40 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

11:00–11:50 Swim for Fitness 4 lanes x 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

11:00–11:50 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

11:10–12:00 Swim for Fitness 4 lanes x 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

11:10–12:00 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

11:20–12:10 Swim for Fitness 4 lanes x 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

11:20–12:10 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

11:30–12:20 Swim for Fitness 4 lanes x 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

11:30–12:20 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

11:40–12:30 Swim for Fitness 4 lanes x 25m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

11:40–12:30 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

11:50–12:40 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

12:00–12:50 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

12:10–13:00 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

12:20–13:10 Swim for All Learner Pool - Swim For All Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

12:50–13:40 Swim for All Learner Pool - Swim For All Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

13:20–14:10 Swim for All Multiple locations Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

13:20–14:10 Swim for Fitness 3 single lanes- Shallow Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

13:30–14:20 Swim for All Main Pool Shallow Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

13:30–14:20 Swim for Fitness 3 single lanes- Shallow Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

13:40–14:30 Swim for All Main Pool Shallow Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

13:40–14:30 Swim for Fitness 3 single lanes- Shallow Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

13:50–14:40 Swim for All Multiple locations Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

13:50–14:40 Swim for Fitness 3 single lanes- Shallow Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

14:00–14:50 Swim for All Main Pool Shallow Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

14:00–14:50 Swim for Fitness 3 single lanes- Shallow Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

14:00–14:50 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

14:10–15:00 Swim for All Main Pool Shallow Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

14:10–15:00 Swim for Fitness 3 single lanes- Shallow Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

14:10–15:00 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

14:20–15:10 Swim for All Multiple locations Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

14:20–15:10 Swim for Fitness 3 single lanes- Shallow Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

14:20–15:10 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

14:30–15:20 Swim for All Main Pool Shallow Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

14:30–15:20 Swim for Fitness 3 single lanes- Shallow Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

14:30–15:20 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

14:40–15:30 Swim for All Main Pool Shallow Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

14:40–15:30 Swim for Fitness 3 single lanes- Shallow Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

14:40–15:30 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

14:50–15:40 Swim for All Multiple locations Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

14:50–15:40 Swim for Fitness 3 single lanes- Shallow Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

14:50–15:40 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

15:00–15:50 Swim for All Main Pool Shallow Unavailable

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

15:00–15:50 Swim for Fitness 3 single lanes- Shallow Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.

15:00–15:50 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

15:10–16:00 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

15:20–16:10 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

15:30–16:20 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

15:40–16:30 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

15:50–16:40 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

16:00–16:50 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

16:10–17:00 Swim For Fitness Swim for Fitness- 3 single lanes x 50m Unavailable

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

Fitness Classes 5 sessions
Time Session Info Location Book
08:15–09:15 Yoga Studio 1, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Sarika

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

10:00–10:30 Functional Fitness Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports. Perfect for overall strength, coordination and balance.

10:30–11:30 Dance Fitness Studio 1, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Neeti

Dance yourself fit! Our ranges of Dance Fitness classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.

11:30–12:30 Pilates Studio 1, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Suzanne

Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.

13:30–14:00 Functional Fitness Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports. Perfect for overall strength, coordination and balance.

Badminton 8 sessions
Time Session Info Location Book
08:20–09:00 Badminton 40min Sports Hall Court 2, Hillingdon Sports and Leisure Complex Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

09:00–09:40 Badminton 40min Sports Hall Court 2, Hillingdon Sports and Leisure Complex Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

09:40–10:20 Badminton 40min Sports Hall Court 2, Hillingdon Sports and Leisure Complex Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

10:20–11:00 Badminton 40min Sports Hall Court 2, Hillingdon Sports and Leisure Complex Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

11:00–11:40 Badminton 40min Sports Hall Court 2, Hillingdon Sports and Leisure Complex Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

11:40–12:20 Badminton 40min Sports Hall Court 2, Hillingdon Sports and Leisure Complex Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

12:20–13:00 Badminton 40min Sports Hall Court 2, Hillingdon Sports and Leisure Complex Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

13:00–14:00 Badminton 60min Multiple locations Unavailable

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

Birthday Parties 2 sessions
Time Session Info Location Book
10:15–11:15 Toddlers' World Party (initial booking for 30 Attendees) Self Catered Sports Hall Court 3, Hillingdon Sports and Leisure Complex Unavailable

This Party includes 45 minutes in our Toddlers World followed by time in a designated Party Area to enjoy your own Food & Drink. Please see the centres Party page for more information. The centre will contact you within 72 hours of booking.

11:45–12:45 Toddlers' World Party (initial booking for 30 Attendees) Self Catered Sports Hall Court 3, Hillingdon Sports and Leisure Complex Unavailable

This Party includes 45 minutes in our Toddlers World followed by time in a designated Party Area to enjoy your own Food & Drink. Please see the centres Party page for more information. The centre will contact you within 72 hours of booking.

Gym 18 sessions
Time Session Info Location Book
08:00–09:00 Adult and Junior Gym Visit Gym 3, Hillingdon Sports and Leisure Complex Unavailable

Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions

08:30–09:00 Basic Induction Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor.

09:00–10:00 Adult and Junior Gym Visit Gym 3, Hillingdon Sports and Leisure Complex Unavailable

Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions

09:00–09:30 Basic Induction Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor.

09:30–10:00 Basic Induction Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor.

10:00–11:00 Junior Gym Visit Gym 2, Hillingdon Sports and Leisure Complex Unavailable

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.

10:00–10:30 Basic Induction Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor.

11:00–12:00 Junior Gym Visit Gym 2, Hillingdon Sports and Leisure Complex Unavailable

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.

12:00–13:00 Junior Gym Visit Gym 2, Hillingdon Sports and Leisure Complex Unavailable

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.

13:00–14:00 Junior Gym Visit Gym 2, Hillingdon Sports and Leisure Complex Unavailable

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.

14:00–15:00 Adult and Junior Gym Visit Gym 3, Hillingdon Sports and Leisure Complex Unavailable

Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions

14:30–15:00 Basic Induction Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor.

15:00–16:00 Adult and Junior Gym Visit Gym 3, Hillingdon Sports and Leisure Complex Unavailable

Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions

15:00–15:30 Basic Induction Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor.

15:30–16:00 Basic Induction Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor.

16:00–16:30 Basic Induction Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor.

16:30–17:00 Basic Induction Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor.

17:00–17:30 Basic Induction Gym 4, Hillingdon Sports and Leisure Complex Unavailable

Instructor: Fitness Instructor

This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor.

Sauna/Steam 28 sessions
Time Session Info Location Book
08:00–08:30 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
08:00–08:30 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
08:30–09:00 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
08:30–09:00 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
09:00–09:30 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
09:00–09:30 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
09:30–10:00 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
09:30–10:00 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
10:00–10:30 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
10:00–10:30 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
10:30–11:00 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
10:30–11:00 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
11:00–11:30 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
11:00–11:30 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
11:30–12:00 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
11:30–12:00 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
13:00–13:30 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
13:00–13:30 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
13:30–14:00 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
13:30–14:00 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
14:00–14:30 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
14:00–14:30 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
14:30–15:00 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
14:30–15:00 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
15:00–15:30 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
15:00–15:30 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
15:30–16:00 Sauna Sauna , Hillingdon Sports and Leisure Complex Unavailable
15:30–16:00 Steam Room Steam, Hillingdon Sports and Leisure Complex Unavailable
Soft Play 2 sessions
Time Session Info Location Book
08:00–09:00 Toddlers' World Sports Hall Court 3, Hillingdon Sports and Leisure Complex Unavailable

Toddlers' World is for children aged from 6 months to under 5 years old, accompanied by a parent or guardian. Toddlers' World is a fun and interactive play session for parents and toddlers.

09:00–10:00 Toddlers' World Sports Hall Court 3, Hillingdon Sports and Leisure Complex Unavailable

Toddlers' World is for children aged from 6 months to under 5 years old, accompanied by a parent or guardian. Toddlers' World is a fun and interactive play session for parents and toddlers.