Gym induction

Before attending their first junior gym session, all juniors must book and attend a junior gym induction. These inductions are conducted by our Fitness Instructors who hold a level 2 qualification, and are conducted in small groups of up to five people. The inductions last 30 minutes and cover all health and safety information pertaining to the gym. Our Instructors will also explain gym etiquette, demonstrate the equipment that juniors are permitted to use during the sessions, and instruct on how to use it safely.

Adult & Junior Gym

Our Adult and Junior Gym sessions offer a great opportunity for families to stay active and spend quality time together. To encourage younger members to exercise, aged 11 to 17. 

Please note the junior will now need to book rather than the adult and will be required to undertake an induction before being able to attend.

The session will be chargeable for the junior (unless a pre-paid member)

Adults are responsible for continuously supervising juniors during the entire duration of these sessions.

 

Junior Fitness Classes

Junior fitness classes take place accross the week.They take place in the functional area and group cycle studio combining body weight and functional exercise’s to provide a full body workout.

Cardio

These classes typically involve a combination of rhythmic movements and bodyweight exercises, such as jumping jacks, lunges, and burpees, to elevate heart rate and challenge the cardiovascular system.

Strength & Conditioning

Strength and conditioning fitness classes are designed to improve overall physical fitness and performance by combining exercises that focus on building strength, endurance, and flexibility. 

Group Cycle Basics

Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.

Junior Gym Rules

Juniors will have access to the majority of gym equipment including:

• Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes and rowing machines) 
• Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up) 
• Functional Area* (TRX ropes, kettle bells, bosu balls, skipping ropes, steps, slam balls, battle rope, plyo boxes, small free weights) 

Juniors are not able to access the free weights area. *Juniors are required to use the lightest weight plates when using the resistance machines.

Junior Basketball

Available every Monday, Wednesday & Friday between 4.00-5.00pm in the sports hall. These sessions are included in the monthly membership or available on a pay as you go basis.

Spaces are available to book via The Better UK App or on-site with the concierge team. These sessions are included within the monthly membership or available on apay as you go basis.