For The Girls, Lewisham

For The Girls Programme In Lewisham

At Better in Lewisham, everyone's welcome to join our wide range of fitness and sports activities. That’s why we have created our own For The Girls programme across the borough.

You'll find sessions specifically aimed at women under the 'For The Girls' programme across our facilities in Lewisham. This is an opportunity for women of all ages and backgrounds to get active, make friends and have fun in a comfortable environment. So if you want to start your fitness journey with other women in the borough come down to your local Better run centre to become happier, healthier and more active.

Check out our full 'For The Girls' community programme by scrolling through the below activity page. 

Bellingham Leisure & Lifestyle Centre

Women’s Only Self Defence classes

Run in partnership with local organisation Saving Souls, they are offering self-defence classes for women. These classes are aimed at giving women the opportunity to learn self-defence as well as the understanding of situational awareness, accessing your surroundings, dealing with past trauma all mixed in with a fun, supportive team culture and providing the participants with the tools and guidance they need to succeed.

Tuesday: 7.30pm – 9pm

To book please contact 

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Women Only Gym

Our women only gym provision allows our female customers the opportunity to use the gym solely in an all female environment. This sessions provides a dedicated space exclusively designed for women seeking a supportive and empowering fitness environment. Our sessions are tailored to cater to the unique needs and goals of women, providing a comfortable and motivating atmosphere for all fitness levels.

Monday: 1pm – 2pm

Friday: 8pm - 9pm

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Women Only Zumba

Led by a female instructor, Zumba classes combine Latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups. This effective fitness system features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body. Experience the joy of movement, the power of community, and the transformation of body and spirit. Get ready to unleash your inner rhythm.

Friday: 1.15pm – 2.15pm

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Glass Mill Leisure Centre

Aqua Aerobics

Glass Mill will be offering a women’s only Aqua class led by a female instructor.* Immerse yourself in a dynamic water workout designed to tone, strengthen, and energize your body. This empowering experience is tailored specifically for women seeking a safe, supportive, and uplifting environment to embrace fitness

Monday: 8pm – 8.45pm

*please note we cannot guarantee that this session will be lifeguarded by a female

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Swimming

Our women’s only swim will take place in our teaching pool with the blinds down to make this space private and secluded. This session offers a safe and supportive environment for you to embrace the joy of swimming, improve your skills, and foster a sense of community, connecting with like-minded women in a warm and welcoming atmosphere. Please note, we may not always be able to staff this swimming session with a female member of the team. 

Tuesday: 8.30pm – 9.30pm

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Health Suite

Step into a haven of tranquility and rejuvenation designed exclusively for women at Glass Mill Leisure Centre. If you’ve had a busy day and are looking for a space to rest and relax then our newly installed health suite is for you. With an emphasis on privacy, comfort, and empowerment, we have curated an environment where women can prioritize their health and wellness in a supportive and nurturing setting. 

Thursday: 6pm -9pm

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Forest Hill Pools

Swimming

Come along to our swim for women session. Work on your strokes, float away any stress, or simply enjoy a more casual swim with your family and friends. 

Thursday: 9pm – 10pm 

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Virtual Group Cycle Classes

Get your heart pumping and increase your energy levels in these 30 minute virtual group cycle classes. Whether you're a seasoned cyclist or new to the saddle, this session caters to all levels of fitness and cycling expertise. Our instructors will guide you through a dynamic and engaging workout, ensuring you get the most out of every pedal stroke. These fast paced women only virtual group cycle classes are a perfect way to improve your cardio.

Thursday: 7am – 7.30am

Thursday: 5.45pm – 6.15pm

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Women Only Legs, Bums and Tums

Our female led class will get you lunging, stepping and squatting your way to fitness with this women’s only LBT class. Using a mixture of weights and your own bodyweight, work your way through the repetitions to tone and feel the burn in your legs, glutes and core in this fun class. While this session targets legs, bums, and tums, it engages your entire body, ensuring balanced development and enhancing your overall fitness.

Thursday: 6.30pm – 7.20pm

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Women Only Gym Floor Class

One of our fitness team will keep you fit through a mixture of HIIT, Circuits and Core classes. Get your heart pumping with a blend of high-energy, heart-healthy cardio exercises, and functional training movements. You'll experience a mix of bodyweight exercises, resistance training, and dynamic drills to elevate your endurance and stamina. These full body workouts will have something for everyone.

Thursday: 7.25pm – 8.15pm

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The Alex Yee Ladywell Arena

Women’s Only Gym

We believe that every woman deserves a safe and comfortable environment to pursue her fitness goals. Our state-of-the-art facility is thoughtfully curated to cater exclusively to the unique needs and preferences of women. From first-time gym-goers to seasoned fitness enthusiasts, our doors are open to all women. Our women’s only gym will allow you to exercise with other ladies, whether you want to lift weights or improve your cardio - this session is for you.

Wednesday: 4pm – 5pm

 

Wavelengths Leisure Centre

Swimming

Our swim for women swimming sessions embody a great mix of having fun, socialising and technique. These sessions give you some time to destress during a busy week among like-minded women and girls. Lanes are available across the pool during these sessions for a range of speeds and abilities. 

Tuesday: 6pm - 9pm

Sunday: 5pm - 6pm

*please note we cannot guarantee that this session will be lifeguarded by a female

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Women Only Gym

As part of our ladies night every Tuesday you can mix up your work out by swimming and going to the gym or have a workout then a relaxing swim, all whilst being surrounded by other women. The gym will be supervised by a female instructor to help give you tips and pointers and be a friendly face should you need any help or have any questions.

Tuesday: 6pm - 9pm

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Women Only Health Suite

As part of our ladies night every Tuesday you can relax in the sauna either after your gym or swim session. Unwind, rejuvenate, and connect with your inner self. Experience the magic of a women-only sanctuary that celebrates the strength, beauty, and resilience of women everywhere. If you just want to come along to relax and socialise then our womens only health suite session is for you.

Tuesday: 6pm - 9pm

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We Want Your Feedback

We're expanding and developing our Women Only programme all the time! But we’re also keen to hear from you about what sport and physical activity sessions you’d like to see in your local facility. If you’ve any ideas on new women only sessions we’d love to hear from you. Speak to one of our team or email the centre.