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Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Swiss Cottage Leisure Centre, you'll find the perfect way to keep active.
Whether you want to burn some serious calories with group cycle, take a body pump class or fancy a more relaxing workout in our yoga classes; our full list of classes will cater to your every need.
The brand-new Group Cycle Studio at Swiss Cottage Leisure Centre brings twice as many classes as before, giving even more customers the chance to take part in one of our most popular fitness sessions.
Never tried Group Cycling? It’s an energising, low-impact workout designed to improve cardiovascular health, burn calories, and build lower-body strength. With upbeat music and expert instructors to guide you, the group setting creates a motivating and inclusive environment. Each bike's resistance can be adjusted to suit your fitness level, making it ideal for beginners and seasoned cyclists alike.
Get ready to feel powerful and strong after this class. Power Pump uses studio weight plates and bars to focus on resistance training in the lighter-weight range with higher reps. This will increase stamina and give you a pump that you won't forget! Approx calories burned per hour: 450
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout. Approx calories burned per hour: 420
Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core. Approx calories burned per hour: 420
Sculpt and tone your lower body with our Legs, Bums & Tums class. This session is focused specifically on those stubborn areas that can be hard to target, and is designed to help you improve their shape and definition. With a focus on the legs, bums, and tummy, you'll be able to target these areas for maximum results. Approx calories burned per hour: 420
If you’re looking for a class that’s intense and guaranteed to get you results. Our Instructors will put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition. Approx calories burned per hour: 500
Combine boxing moves with invigorating aerobic exercise to get a great all-over workout in a safe, non-competitive environment. Boxfit classes deliver a one-two punch of intense physical activity and a motivating environment to train your way to fighting fitness. Approx calories burned per hour: 550
Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out! Approx calories burned per hour: 650
UPGRADED GROUP CYCLE STUDIO IS NOW OPEN!
Group cycling is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardiovascular fitness up a gear. Whether you’re at home in the saddle or a stranger to stationary bike workouts, our indoor cycling classes feature the intensity and encouragement to help you reach your fitness goals. Approx calories burned per hour: 560
This class incorporates low impact movements using a small trampoline making you workout harder whilst having fun at the same time. Approx calories burned: 500
Aqua aerobics, is a form of gentle exercise done in water. These classes are suitable for everyone - regardless of age or ability - combining aqua aerobic exercises with strength and conditioning moves to give you a full body workout.
Water aerobics classes offer a fun way to exercise in the water that’ll get your heart pumping without putting pressure on your joints. Approx calories burned per hour: 300
Gently train your physique and improve core strength in a calming, low-intensity atmosphere. Pilates exercises focus on concentration and muscle control, transitioning smoothly between one another to build a revived and resilient you. Approx calories burned per hour: 165
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel Better inside and out. Approx calories burned per hour: 280
Whether you're learning to lift or wanting to improve your form, this 45 minute class focuses on building strength and confidence amongst like-minded women.
Go at your own pace in a supportive, judgement-free space.
Whether you're prepping for peri or navigating mid-life menopause, this 60 minute class is here to offer a supportive space to help build your strength, support your body and stay active in a welcoming space. Perfect for all levels of fitness.
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Monday |
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| 9am-9:45am | Fitness Rebounding | Studio 1 |
| 12:30pm-1:15pm | Women's Only Lifting Class | Gym Floor |
| 3:15pm-4:15pm | Women's Only Menopause Strength Class | |
Wednesday |
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9am-9:45am |
Women's Only Lifting Class | Gym Floor |
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7:15pm - 8:15pm |
Legs, Bums and Tums |
Studio 1 |
Thursday |
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2:30pm-3:30pm |
Dance Fitness |
Studio 1 |
Friday |
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11am-11:45am |
Strength |
Gym Floor |
Saturday |
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| 5:45pm-6:30pm |
Zumba |
Studio 1 |