Our senior gym sessions are the perfect opportunity for our senior members to get up into the gym for a session all together.
These sessions take place on Friday 09:00-11:00 & Tuesdays 10:00-13:00 in both the Senior Gym and The Wellness Hub!
We run senior badminton drop in sessions on Wednesday's at 10am - 12pm for just £1.95 a session!
Come along with some friends or buddy up when you get here and enjoy a game of badminton to stay fit.
We also run a senior table tennis drop in session on Friday's at 10am - 12pm. The cost of this sessions is just £1.05.
These sessions are a great way to meet people and have a bit of competitve fun!
Join us every Tuesday and Saturday morning for our coffee (and sometimes cake) mornings!
We run these sessions as a way for local memebers to come together - giving us a real community! There are hot beverages served and for those of us that arent on a diet biscuits and cakes too!
Whatever your level of fitness, everyone is welcome at one of our fitness classes. Our Basics classes are designed for seniors, beginners or those wanting to get back to fitness after a break.
Our basic classes are:
Tuesday 12:30 Chair Based Exercise (Basics)
Friday 09:30 Dance Fitness (Basics)