Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.

Total Body Conditioning

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Better for: Strength and conditioning

Approx calories burned per hour: 420

Core Stability

Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Better for: Strengthening your core and improving your posture

Approx calories burned per hour: 420

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.

Pilates

Pilates Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.

Better for: Lengthening and strengthening your core

Approx calories burned per hour: 165

Yoga

Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

Better for: Gaining peace of mind, improving  overall strength and wellbeing

Approx calories burned per hour: 280

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.

Group Cycle

Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.

Better for: Lower body strength and conditioning

Approx calories burned per hour: 560

Boxfit

A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling  fighting fit.

Better for: Strength & conditioning 

Approx calories burned per hour: 550 

Circuits

Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition.

Better for: Strength, stamina and endurance

Approx calories burned per hour: 480

Extreme Interval Fitness

Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.

Better for: A full body workout

Approx calories burned per hour: 570 calories per hour

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.

Aerobics

Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.

Better for: Cardio fitness and conditioning

Approx calories burned per hour: 550

Water Workout

Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.

Better for: Mobility and stress relief

Approx calories burned per hour: 300

Deep Water Workout

Full body water workout. Get all the benefits of a  workout, plus improved core strength, all while being easy on your joints. Classes take place in the deep end of the pool using buoyancy aids, so it’s essential you can swim to take part in the class. 

Better for: low impact, but high intensity workout

Approx calories burned per hour: 570

Dance Aerobics

Dance yourself fit! Our range of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.

Better for: Cardio fitness

Approx calories burned per hour: 550

Step

Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!

Better for: Cardio fitness and conditioning of the whole body

Approx calories burned per hour: 650