At Saltash Leisure Centre, we firmly believe that age is not a barrier when it comes to leading an active lifestyle. For this reason, we have designed a diverse range of activities that cater specifically to the needs of older adults. We offer a variety of fitness classes and swimming sessions that are tailored to promote physical wellbeing and overall health.
Looking to stay active and meet new people? Our exclusive lane-swimming sessions are just what you need! Specifically designed for individuals aged 60 and above, these sessions offer a more relaxed pace, allowing you to enjoy a refreshing swim while connecting with like-minded swimmers. So why not take the plunge and discover the benefits of staying fit and making new friends
Whether you're a beginner, senior, junior, or simply returning to fitness after a break, we've got you covered! Our fitness classes are open to all, and we offer Basics classes designed for a wide range of individuals, including those referred by their GP. You can choose from our variety of classes, such as Body Conditioning Basics, Dance Basics, and Pilates Basics.
Activities for Seniors
|Monday||Swim for 60+||10:00 - 11:00||Main Pool|
|Senior Citizen Meal Deal||12:00 - 14:00||Poolside Cafe|
|Tuesday||Aqua Aerobics||9:30 - 10:30||Main Pool|
|Body Conditioning Basics||11:00 - 12:00||Studio|
|Wednesday||Dance Fitness Basics||09:30 - 10:30||Studio|
|Swim For 60+||10:00 - 11:00||Main Pool|
|Thursday||Aqua Aerobics||9:30 - 10:30||Main Pool|
|Aqua Aerobics||18:30 - 19:15||Main Pool|
|Friday||Aqua Aerobics||11:00 - 11:50||Main Pool|
|Pilates Basics||12:30 - 13:30||Studio|