Circuit Training (Gym Based)
A fast paced, gym based circuit training class designed to push your fitness in a focused, efficient way. Each session is smaller in size, allowing for more personal attention, and is led by an experienced gym instructor who guides you through a series of dynamic strength and cardio stations. Expect short, high energy workouts that maximise results in minimal time, perfect for improving endurance, building strength, and staying motivated in a supportive group setting.
Group Cycle
Our group cycle classes are high energy indoor cycling workout led by an instructor, set to motivating music. Participants ride stationary bikes through a mix of pace, resistance, and intensity changes, designed to improve cardiovascular fitness, build endurance, and burn calories in a supportive group environment.
Aqua Aerobics
Our aqua aerobics classes provide a lower impact group exercise class performed in water, combining aerobic movements with resistance training. It helps improve cardiovascular fitness, strength, and flexibility while reducing stress on the joints, making it suitable for all ages and fitness levels.
Yoga
Yoga is a mindful practice that blends movement, breath, and focus to support both physical and mental wellbeing. Through a series of flowing poses and controlled stretches, it helps build strength, improve flexibility, and encourage relaxation. Suitable for all abilities, yoga offers a calm, supportive space to reset, recharge, and reconnect with your body.
Boxfit
Boxfit is a high energy workout inspired by boxing techniques, designed to improve fitness, strength, and coordination. Combining punching combinations, cardio drills, and bodyweight exercises, it delivers a full body session that builds endurance while relieving stress. No experience is needed, simply bring your energy and get ready to move.
Zumba
Zumba is a fun, high energy dance workout that combines Latin inspired rhythms with easy to follow moves. Designed to boost fitness while feeling more like a party than a workout, it improves coordination, burns calories, and lifts your mood in a lively, social setting.
Zumba Basics
Zumba Basics is a beginner friendly introduction to Zumba, focusing on simpler steps and a slower pace to help you build confidence. It’s perfect for those new to dance fitness or returning after a break, offering a supportive and enjoyable way to get moving.
Power Pump
Power Pump is a full body strength workout that uses barbells and weights to build muscle and improve endurance. Set to motivating music, it combines controlled movements with high repetitions to tone and strengthen all major muscle groups. Suitable for all fitness levels, you can adjust the weight to match your ability.
Pilates
Pilates is a low impact workout focused on core strength, posture, and controlled movement. Using precise, flowing exercises, it helps improve flexibility, balance, and overall body awareness. Suitable for all levels, Pilates offers a calm and effective way to build strength and support long-term fitness.
Legs, Bums And Tums (LBT)
Legs, Bums and Tums is a targeted toning workout designed to strengthen and sculpt the lower body and core. Using a mix of bodyweight exercises and simple equipment, it focuses on improving muscle tone, balance, and endurance. Suitable for all fitness levels, it offers an effective and accessible way to shape and strengthen key areas.
Mindfulness
A calm, guided mindfulness class designed to help you slow down, reset, and improve mental clarity in a supportive setting. Each group session is led by a trained instructor who gently takes you through simple breathing techniques, present moment awareness, and short meditation practices, making it easy to stay engaged and comfortable throughout. These shorter classes are perfect for reducing stress, improving focus, and creating a sense of balance, offering a practical and accessible way to bring mindfulness into your daily routine.