Junior Gym sessions at Newcastle Trampoline Park and Gym provide an energetic and engaging way for young people to get moving and improve their fitness. With dedicated supervision and junior-friendly equipment, these sessions support confidence building, physical development, and healthy activity in a lively and encouraging environment.
Junior Gym is also available at other leisure centres across Newcastle, listed below, offering plenty of choice when selecting a convenient location.
Junior Gym sessions cater to young people aged 11–17, offering a secure and encouraging space to get active and try out the gym. Each session is supervised by trained staff who can provide guidance on equipment use. All participants must complete a Junior Gym induction before their first session to learn how to exercise safely and effectively.
Please note that juniors cannot use the main free weights area, and when using resistance machines, only the lightest weight plates should be selected to ensure safety.
Our Adult & Junior Gym sessions let members bring a child to the gym at no extra cost. Bookings must be made by the adult through their membership, and the adult is responsible for supervising the child throughout the session. Each adult may bring one child, and supervision must be continuous. These sessions are open to children aged 11–17.
Before attending their first Junior Gym session, all participants take part in a 30-minute induction. Conducted in small groups by Level 2 qualified Fitness Instructors, the session covers safe gym practices, correct use of equipment, and expected behaviour, helping juniors start their fitness journey confidently and safely.
A Better Health Junior membership provides 11–17-year-olds with the perfect introduction to fitness, whether they’re new to exercise or already active in sports. With age-appropriate equipment, supervised sessions, and support from qualified staff, juniors can build confidence, develop healthy routines, and enjoy being active in a safe and welcoming environment.