Prestwood Gym and Fitness Centre welcomes Lisa to our Instructor team.

We are delighted to welcome Lisa to our team here at Prestwood Gym and Fitness Centre. If you see her around the centre make sure to say hi and introduce yourself. Lisa is an excellent addition to our centre and we are super excited to watch her thrive here at Prestwood. 

About Lisa:

"I have been working in fitness for over 20 years and will be teaching Body Conditioning, Pilates and Group Cycle at Prestwood.

I like to keep my classes fun, effective and varied, with a decent playlist always being part of the mix! I enjoy using group and pairs work to keep things engaging, get everyone involved and make exercise something people can enjoy together.
In Pilates, I like to incorporate equipment such as balls and bands to add an extra challenge and keep the exercises interesting.

Outside of the gym, I am mum to two girls, a West Ham fan and a music lover. I have also had a go at a couple of challenges, including the London Marathon and HYROX."