Free Exercise Taster Sessions - Whitley Community Development Association
In partnership with Reading Borough Council, we're providing a series of taster sessions for you to have a go at, at Whitley Community Development Association (South Reading Community Centre).
There will be six sessions in total, there is no need to book and these sessions are free to attend.
Stay on after the session for a complimentary hot drink at WCDA Cafe too.
Taster Sessions
Wednesday 4th November, 9.30am
Movement & Music
Take part in this fun session where you'll complete a mix of strength, mobility and flexibility exercises, along to music.
Wednesday 11th November, 9.30am
Boxing To Music
This upbeat session will get your heart pumping whilst punching pads and the air in time to the music. Helping you to build your strength.
Wednesday 18th November, 9.30am
Dance Fitness
Come and take part in a fun dance session - move in time to the music and improve your fitness, without even knowing about it!
Thursday 3rd December, 10.30am
Pilates
Join in with this gentle stretch and strength session. Tone your muscles and improve your balance.
Thursday 10th December, 10.30am
Legs, Bums and Tums
This session will focus on strengthening and toning your legs, bums and tums! Movements to music that you will be able to do at home too!
Thursday 17th December, 10.30am
Dance Fitness (Dance Party)
A dance party to celebrate the end of our taster sessions! Come and take part in an energetic dance session - move in time to the music and improve your fitness, without knowing about it!