Junior Gym
Junior gym is a dedicated session where teens and older children aged between 11-17 can access the gym and get active. All sessions have a member of staff present, so if you are unfamiliar with any equipment, you can always ask them for safety advice.
All juniors, however, are required to book a junior gym induction prior to attending the session.
Monday, Wednesday and Friday 4.00pm - 5.30pm
Saturday and Sunday 9.00am - 12.00 Midday
Junior Gym Induction
All juniors are required to book and attend a junior gym induction before attending the first junior gym sessions.
Junior inductions are conducted by our Level 2 qualified Fitness Instructors in small groups of no more than five people and are 30 minutes long.
During the inductions, our Instructors will go over all health & safety information about the gym, explain the gym etiquette, demonstrate the equipment that juniors are allowed to use during the sessions, and show how to use it safely.
Adult & Junior Gym
Calling all gym members with children!
Would you like to bring along your child to train with you in the gym?
Our 'Adult and Junior Gym' sessions allow Junior members to join an Adult in the Gym at specific times.
The Junior member must prebook their session online or through the app, with their membership. Juniors (11-17 years old) must be supervised and accompanied by an adult at all times.
Adult & Junior Gym: Monday - Sunday any time
Junior Gym Rules
Juniors will have access to the majority of gym equipment including:
- Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes and rowing machines)
- Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up)
- Functional Area* (TRX ropes, kettle bells, bosu balls, skipping ropes, steps, slam balls, battle rope, plyo boxes, small free weights)
Juniors are not able to access the free weights area.
*Juniors are required to use the lightest weight plates when using the resistance machines, as well as under 10kg dumbbells in the functional area.