Workout your way in our fullly equipped, air-conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls.
Gym Inductions
Your gym induction starts with a 1-2-1 chat with one of our qualified Fitness Instructors, who will help tailor a bespoke gym programme based on your specific goals and giving you better results.
You can choose between a 30-minute basic induction, where our instructors will give you a brief introduction to the gym, the equipment and health & safety advice, or a 1-hour Total Induction, where they will discuss your goals, write you a programme and give an overall health MOT.
Junior Gym
Our junior gym sessions offer 11-17 year olds the chance to enjoy the gym with specialised guidance from our experienced fitness instructors. Juniors are given dedicated time slots:
Monday - Friday 15:00 18:00
Saturday & Sunday 10:00 - 14:00
Adult & Junior Gym
Adult and Junior gym sessions are a great way to spend some valuable time together while staying active. As a way to get more juniors more active, more often, our Adult and Junior Gym sessions allow pre-paid adult members to bring a junior from 9 years old along with them for free.
Start building up those fitness habits from the yong age and join the gym with your child. This is not only good for both of you to stay healthy and fit, but will also support that bond building by spending more time together.
Refocus Sessions
Our refocus sessions are developed specially to refresh your workout programme every 6 weeks so you get the most out of your workouts. Our Fitness Instructors will work with you to design a dedicated programme to suit your fitness goals and ability. All of that is to keep you motivated and focused on what you want to achieve.