Celebrate National Fitness Day with us!
National Fitness Day is all about getting active, supporting wellbeing and discovering activities that help you move more and feel better. Whether you're already a regular visitor or looking to take your first steps on your fitness journey, we'd love to welcome you to the centre.
All sessions are free for anyone aged 16 years+ to attend and can be booked now via the Better UK app or our website.
Gym Taster Sessions
Thinking about joining the gym or wanting some extra guidance? Our instructors will be on hand throughout the day to provide gym walkthroughs, equipment demonstrations and advice on exercising safely and effectively.
Session Times:
09:00, 10:00, 11:00, 12:00, 13:00, 14:00 & 15:00
Duration: 60 minutes per session
Perfect for beginners, returning exercisers and anyone looking to build confidence in the gym environment.
Cardio Fitness Classes
Get your heart pumping with our fun, energetic cardio workout suitable for all fitness levels.
Class times:
09:30-10:20
20:00-20:50
Whether you're looking to boost your fitness, burn energy or simply enjoy exercising alongside others, these classes are a great place to start.
Tennis Taster: Drills & Skills
Why not pick up a racket and give tennis a try?
Time: 09:00-10:30
Our Drills & Skills session will cover:
- Basic drills
- Movement and coordination skills
- Fun rally activities
Suitable for beginners and those looking to improve their confidence on court.
Swim Taster session
Dive into one of our most popular activities and experience the benefits of swimming.
Time: 11:00-11:45
This session will focus on:
- Building water confidence
- Basic swimming techniques
- Introduction to lane swimming
Book your place today - Spaces are limited, so early booking is recommended.
We look forward to helping you celebrate National Fitness Day and discover new ways to stay active, healthy and connected with your community.
Let's move more together this National Fitness Day!