National Fitness Day 2026
Since it began in 2011, millions of people across the uk have taken part each year.While the day is about coming together through movement, the campaign is also a reminder that this is just one step in a bigger journey towards long term health and wellbeing.
This Year's Theme, " Powered by You", puts the focus on you , celebrating the power we all have to take small lasting steps towards a stronger, healthier future.
Whether it trying a New Activity , Joining a class or simply moving more in your daily routine.
National Fitness Day is the Perfect Chance to get started
When: Wednesday 16th September 2026
Health and Fitness
Open Day Gym taster Session
Kick start your fitness Journey with a Free Trial of the Gym, Staff will be availble to demonstrate machines and advise on the Best ways to achieve your Fitness Goals.
Note: Inductions will not be required. T & Cs will be agreed to at the start of Booking
Open Day Conditioning and Circuit Training Class
With Simpler Movements & lower Intensity , these classes are perfect for people starting their fitness journey , Older Adults - Classes provide an all body workout as you tackle exercises designed to keep you fitter & stronger.
Open Day Badminton
Look for a Fun , Social way to stay Active-
Perfect way to get moving , and enjoyable easy to learn sport
for further information please Contact
Please see below for a timetable of Events
| Time | Session | Location |
| 09:00-10:00 | Body conditioning | Studio 2 |
| 11:00-12:30 | Gym Taster Session | Gym |
| 11:15-12:00 | Circuit Training | Studio 2 |
| 12:30-14:00 | Gym Taster Session | Gym |
| 17:00-18:30 | Badminton Taster Session | Sports Hall - Court 1 |