As well as improving the body's flexibility and bone structure, dancing also boosts stabilising core muscles to balance the body and make muscles and tendons less susceptible to injury. Coordination and reflexes are also strengthened through regular dance workouts.
Zumba
Our Zumba is inspired by various styles of Latin American dance and traditionally performed to high energy dance music. This class is a guaranteed fun way to make you sweat and feel better.
Our Mind and Body classes are designed to give you a workout and sense of total well-being.
Mindfulness
Our Mind & Body fitness classes work towards making you feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
For all round Coordination and total body fitness.
Step Class
Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!
Please note that all fitness clases must now be pre-booked via our website or our app. All class users must ensure they clean their equipment before and after their class.
All fitness classes are bookable online up to 7 days in advance for members, and 5 days in advance for non members.
If you would like to find out more about our better memberships please email us or why not pop in for a free tour of our facility.