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Sport and Fitness


  • Athletics
  • Climbing
  • Cycling
  • Diving
  • Fitness Classes
  • Football
  • Gym Workout
  • Ice Skating
  • Junior Gym
  • Outdoor Swimming
  • Swimming
  • Tennis
  • Watersports

Wellbeing and Social


  • Aqua Splash
  • Badminton
  • Basketball
  • Birthday Parties
  • For the Girls
  • Kids Activities
  • Racquet Sports
  • Reading Groups
  • Senior Activities
  • Soft Play
  • Spa Experience
  • Squash
  • Trampoline and Play Park

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  • Children's Centres
  • E-Resources
  • English Language and Writing Groups
  • Gymnastics Lessons
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  • Tom Daley Diving Academy
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  • Monthly Membership
  • Student Memberships
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  • Day Pass
  • Lessons and Courses
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Find a leisure centre membership that matches your pace.
Join today
Man jogging on a treadmill in a gym.
Workouts and wellbeing tools as part of your leisure centre membership.
Live Better - Your health, your way
Woman stretching on a yoga mat in a studio, with others in the background.
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Healthy Communities


  • Creating Healthy Communities
  • Better Health For Me
  • Community Groups and Schools
  • Sports Clubs
  • Workplace Health
  • Community Stories
  • Our Partners
  • Skills For Life
Find free and low-cost programmes to help you move more and feel better.
Support that fits you
Group of people wearing swim caps resting at the edge of a swimming pool.
Help your team stay active and healthy with workplace wellbeing solutions.
Wellbeing at work
Woman lifting a barbell in a gym.
About Us keyboard_arrow_down

About Us


  • A Charitable Social Enterprise
  • Our Story
  • Our Values
  • Careers
  • News
Meet GLL, the charitable social enterprise behind Better and the communities it supports.
Behind Better
People high-fiving during a group fitness class in a studio.
Choose a career where your skills help people and communities feel better, healthier and more supported.
Give your passion a purpose
Swimming pool staff member standing beside an indoor pool.
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  4. Swimming Lessons
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Swimming Lessons

Swimming Lessons

Swimming is a valuable skill for anyone to learn.

Our Instructors will assess your child's ability and adapt our lessons to suit their needs, and help build their confidence while having fun at the same time!

The Copeland Pool and Fitness Centre offers a wide variety of swimming lessons for all ages and abilities; read on to find out which of the lessons would be most suitable for you or your child.

Our swimming lessons are separated into the following categories: Swimbies, Preschool, Foundation, Development, SEND, and 1 to 1 lessons, all of which are 30 minutes long; we also offer Academy (for advanced swimmers) and Adult Swimming sessons which are 45 minutes long.

All the children need to bring is suitable swimming attire, and goggles if they wish to use them.

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Better Lessons Home Portal

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The HomePortal is a lessons & courses tracking site that allows you to manage multiple children and courses from one account.

It enables you to view each child and all of their courses (and their days/times) with a single glance, and if you click on your child’s name or lesson, you have a more in depth view of that child’s courses.

Where you can view your child’s attendance and progress towards skills and awards, so it keeps you updated as they progress in each course.

You can even book onto new courses through the HomePortal!

Book Now

Our Lessons

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Swimbies

Our Swimbies sessions are for toddlers aged 18-24 months, with you in the pool right alongside them.

The sessions focus on basic safety exercises for the both of you, developing their muscle strength and motor skills, as well as teaching them that water can be fun!

Find Out More
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Preschool

Our Preschool classes are for children aged 3-5 years, with yourself in the water.

The sessions consist of developing your childs water confidence, the basics of water safety, and the key skills that will lead them to swim unaided.

Find Out More
An image of a Swimming Instructor showing a child how to swim forward while floating on a pool noodle.

Foundation

Foundation classes are designed for beginners, and we offer two separate age groups to aid in confidence in the water: 4+ years and 9+ years.

There are three award levels the children in these classes will work towards, developing their ability in essential swim strokes and water skills.

Find Out More
2 Swimming Instructors and children in the lesson standing in a circle in the pool, discussing what they will be doing next.

Development

The Development classes are for children aged 5+ and can already swim 15m confidently.

There are further awards within these sessions, building upon what they learnt in the Foundation, developing those skills and techniques further, as well as basic water survival & rescue skills.

Find Out More
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Academy

The Academy is for children who can confidently swim more than 200m.

The Academy is designed to help your child develop further and more confidence, with more self-led sessions where they will set personal targets and learn advanced safety techniques.

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SEND

At Better, we believe that swimming is for everyone, no matter what your support and access needs are.  

The SEND classes are for children with special educational needs; we have a session in the Learner Pool and another in the Main Pool.

We would prefer it if you could come into the centre so we can assess your childs ability with the teacher before you book a session.

Find Out More
A swimming instructor placing a lightweight swim tool on a child's head to aid in learning to float

1 to 1 Lessons

We also offer private 1 to 1 lessons, available for children and adults alike.

These sessions are tailored to the participant and their goals. 

Please email the centre for more information and for availability. 

Email Us
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Adult Swimming Lessons

Adult Swimming Lessons are drop-in sessions; we have two types available, read on to see which would be best for your skill level.

Adult Swimming Lessons is best for beginners and improvers; our instructors will teach you the basics skills and techniques needed to become confident in the water.

Adult Swimming Coaching is best for confident swimmers looking to improve technique or to help prep for an event.

Book Now

You May Also Like...

An image of a gymnastics class in session

Gymnastics Lessons

The Whitehaven Sports Centre offers fantastic gymnastics lessons from 18 months old! Gymnastics is known for increasing fitness, strength, co-ordination, balance and flexibility at any age.

Find Out More
A laughing child splashing into the water down a pool inflatable slide

Swimming Sessions

The Copeland Pool and Fitness Centre offers more fun water and swimming activities than just lessons!

Find Out More
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What We Offer keyboard_arrow_down
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What We Offer keyboard_arrow_down
  • Leisure Centres
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  • Libraries
  • Spa Experience
  • Venue Hire
  • Children's Centres
Contact & Support keyboard_arrow_down
  • Help Centre
  • Contact Us
  • Media Enquiries
  • Terms and Policies
  • Sitemap
About Us keyboard_arrow_down
  • Our Story
  • Being a Charitable Social Enterprise
  • News
  • Careers
  • GLL Corporate Website
  • GLL Sport Foundation

Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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