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Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Pancras Square Leisure, you'll find the perfect way to keep active.
Whether you want to burn some serious calories with group cycle, take a body pump class or fancy a more relaxing workout in our yoga classes; our full list of classes will cater to your every need.
Body conditioning classes are fantastic for involve a combination of strength training, cardiovascular exercises, and flexibility work.
The goal is to improve overall fitness levels, increase muscle tone, enhance endurance, and promote flexibility.
Body conditioning class can burn anywhere from 200 to 600 calories per hour
Power Pump classes are high-energy group fitness classes that focus on strength training using barbells and adjustable weights
Workout typically includes exercises such as squats, lunges, chest presses, deadlifts, rows, and shoulder presses.
Power Pump class can burn anywhere from 200 to 500 calories per hour.
Core conditioning classes focus on strengthening and stabilising the muscles in your core, which includes your abdominals, obliques, lower back, and hips.
These classes typically involve a variety of exercises aimed at improving core strength, stability, and endurance
Core conditioning class can burn anywhere from 200 to 400 calories per hour.
Group fitness class that involves moving through a series of exercise stations in a circuit format. Each station typically focuses on a different exercise or muscle group.
Circuit class can burn anywhere from 300 to 600 calories per hour
The 60 minutes classes are designed to tone and strengthen the legs, buttocks (bums), and abdominal area (tums)while also providing a cardiovascular workout.
This may include exercises such as squats, lunges, leg lifts, calf raises, crunches, and other abdominal exercises.
Legs, Bums, and Tums class can burn anywhere from 200 to 400 calories per hour.
BoxFit classes, participants engage in a variety of exercises that simulate aspects of boxing training, such as punching, footwork, and defensive movements, all without physical contact with an opponent.
Suitable for people of all fitness levels, as exercises can be modified to accommodate different abilities.
BoxFit class can burn anywhere from 300 to 600 calories per hour.
Step classes provide a cardiovascular workout that helps improve aerobic endurance, coordination, and lower body strength
Step provide variety of choreographed aerobic exercises such as movements such as knee lifts, kicks, lunges, and spins.
Step class can burn anywhere from 300 to 500 calories per hour.
Group cycle classes provide an effective cardiovascular workout that can improve endurance, stamina, and cardiovascular health
Adjust the resistance on your stationary bikes to simulate riding on various terrains, such as flats, hills, and sprints.
Group cycle class can burn anywhere from 400 to 700 calories per hour
Fitness rebounding classes offer a low-impact workout option that is gentle on the joints while still providing cardiovascular benefits and strength training.
Exercises may include bouncing, jumping, jogging, and various bodyweight movements such as squats, lunges, and arm exercises. The rebounding surface adds an element of resistance and instability, which engages the muscles of the core, legs, and lower body to a greater extent than traditional floor exercises.
Fitness rebounding class can burn anywhere from 200 to 500 calories per hour
Pilates is aimed at improving flexibility, strength, posture, and overall body awareness.
Pilates emphasises controlled movements, breath control, and proper alignment to promote a balanced and strong body.
Pilates class can burn anywhere from 150 to 300 calories per hour
Yoga combines physical postures, breath control, relaxation techniques, and meditation.
Yoga poses may include standing poses, seated poses, balancing poses, twists and forward bends.
Yoga class can burn anywhere from 100 to 300 calories per hour
Tai Chi class typically offers a calming and meditative environment, focusing on slow, deliberate movements that promote balance, flexibility, and mindfulness. The approximately 200-300 calories per hour.
