Hillingdon Sports & Leisure Complex offers a wide range of fitness classes with passionate and friendly fitness instructors. Two recently renovated studios: the main studio and the dedicated group cycle studio, are air-conditioned and well-equipped with anything you may need during your workouts. Fitness Classes will not only keep you fit but also allow you to socialize with others. Group fitness sessions will help you stay motivated, be more consistent and achieve your goals faster. From Mind & Body, Cardio, Strength & Conditioning to Dance, there's something to choose from for everyone.
Mind & Body classes
Mind and Body classes are not only great for working on your strength and balance and allow your body to stretch and relax. They will also give you the desired peace of mind and let you relax and forget about all the daily challenges.
Cardio classes are not only great fun, but they will also make your heart work and your body sweat. If you are looking for something that will help you burn off calories and energise your body simultaneously, these should definitely be on your list to try out.
Learn more about Mind and Body classes
Yoga - one of the most popular fitness classes in the world. Yoga provides a gentle, low-impact workout that will strengthen your body, improve your balance and coordination, gently stretch your muscles and calm your mind. Yoga is excellent for both: your body and mental health, thanks to meditation and breathing exercises.
Pilates - if you are looking to improve your core strength, don't look any further. Pilates is another well-known fitness programme that helps to strengthen your body, enhance flexibility and give a great whole-body and low-impact workout.
Tai Chi - a traditional Chinese programme developed from martial arts that combines slow, circular movements, breathing techniques and mental practice. Tai Chi is a gentle way to improve mobility and balance and decrease stress and anxiety.
Mindfulness - sometimes, we all need to step away, slow down and recharge our bodies. This guided meditation class will help you to relax, reflect and re-focus.
Learn more about Cardio classes
Group cycle - this low-impact but high-energy class is a great cardio workout that burns hundreds of calories. If it's your first session, pop in earlier and a qualified instructor will demonstrate how to set up the bike to ensure you can exercise comfortably.
Combat - a fast-paced class that combines boxing and cardio exercises, providing a full-body workout.
Aqua Aerobics - splashing fun to energetic music that will help you to burn calories, tone up and reduce cellulite in a gentle, low-impact way.
HIIT - High Intensity Interval Training is a well-known workout that burns calories quickly and supports fat burning effect that lasts even a few hours after the class thanks to the metabolism boost that occurs during the exercise.
Step aerobics - dynamic music and exciting choreography - are this class's most significant attributes. Steps equipment is used during the class providing an additional challenge.
Strength and Conditioning classes
Get in shape with our range of Strength and Conditioning classes. Whether you are a beginner or want to boost your gym workout, these classes are suitable for all levels and will benefit anyone who wants to build strength and tone up.
Just imagine that every time you workout out, it feels like a party. Energetic music with hot rhythms and easy steps, plus enthusiastic dance instructors, is everything you need to get your body moving and have fun. Calorie burning is just an additional benefit to the party!
Learn more about Strength and Conditioning classes
Circuit Training - sessions designed to work different muscle groups in a series of exercises and repeat them in a cycle for a few rounds. Cardio and HIIT exercises might be added as a part of the workout, and a wide range of equipment used during the session.
Body Conditioning - from cardio and body weight exercises to dumbbells and kettlebells, this class is great if you want to tone up and improve your body composition.
Functional Fitness - aimed at those who want to work out in a gym environment but need group support to stay motivated. The class will take place on the gym floor, and various gym equipment will be used during the session.
Power Pump - barbells, steps and weights are what this class is famous for. If you are looking for a gym-like body workout, this class is the one for you. It will help you build strength and muscles and familiarize you with exercises you can continue using in the gym.
Core Conditioning - a class targeted to improve your core through a series of plyo and body weight exercises.
Legs, Bums & Tums - session focused on lower body parts that will help you to hit those stubborn areas of your body and improve their shape.
Learn more about Dance classes
Dance Fitness - easy steps and energetic music are great ways to burn calories. This class combines dance and fitness steps providing easy-to-follow choreography suitable for all levels.
Zumba - this class feels like a party. Zumba is a mixture of dances like; salsa, merengue, reggaeton, cumbia and many others. Hot music and an enthusiastic instructor make this class feel like a party. Burning calories is just an additional bonus!
Fit Beats - have you ever wondered how it feels to be a rockstar? Fit Beats is an energising class where drumsticks are used during the exercise to work out and hit to the rhythm.