Junior Gym rules

Juniors are only permitted to use the gym during the designated Junior Gym times. Juniors must book into one of the Junior Gym slots which run Monday - Friday 3pm - 6pm and 9am - 1pm  at weekends. 

Juniors will have access to the majority of gym equipment including:

• Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes, ARC Trainers, & rowing machines) 
• Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up) 
• Functional Area* (TRX ropes, kettle bells, bosu balls, skipping ropes, steps, slam balls, battle rope, plyo boxes, small free weights) 

Juniors are not able to access the free weights area. *Juniors are required to use the lightest weight plates when using the resistance machines, as well as under 5kg dumbbells in the functional area. 

Junior Gym Induction

All juniors are required to book and attend a junior gym induction before attending the first junior gym sessions. Junior inductions are conducted by our level 2 qualified Fitness Instructors in small groups of no more than five people and are 30 minutes long. During the inductions, our Instructors will go over all health & safety information about the gym, explain the gym etiquette, demonstrate the equipment that juniors are allowed to use during the sessions, and show how to use it safely. 

Junior Gym inductions take place:

4:00pm - 5:00pm, Monday - Friday & 9:00am - 11:00am weekends.

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Adult & Junior Gym (11-17yrs)

Calling all gym members with children! Would you like to bring along your child to train with you in the gym? Our new and extended 'Adult and Junior Gym' sessions allow a junior to book into the session, and the adult can book in to supervise whilst working out alongside. The reservation must be made by the junior who books the 'Adult and Junior Gym' session with their membership or pay-as-you-go price. Junior must be supervised and accompanied by an adult at all times.

Session Days & Times: Monday to Friday 5pm - 7pm; Saturday & Sunday, 3pm-5pm.

Supervision: Please note that the adult/parent must actively supervise the child at all times and takes responsibility for the child's conduct and safe use of machines. Only children between 11-17yrs are permitted in the session, and it is limited to one child per one supervising adult. If an adult is not supervising the child or the child misuses the gym equipment or misbehaves, both parties may be asked to leave.

 

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Junior Fitness Classes

Junior fitness classes take place accross the week.They take place in the functional area and group cycle studio combining body weight and functional exercise’s to provide a full body workout.

Cardio

These classes typically involve a combination of rhythmic movements and bodyweight exercises, such as jumping jacks, lunges, and burpees, to elevate heart rate and challenge the cardiovascular system.

Strength & Conditioning

Strength and conditioning fitness classes are designed to improve overall physical fitness and performance by combining exercises that focus on building strength, endurance, and flexibility. 

 

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